Recent Articles

Childhood Trauma May Increase Risk of Heart Disease for a Lifetime, Study Finds

People who have experienced trauma during childhood are more likely to develop heart problems, stroke and diabetes, according to new research. The new study involved 6,700 people from age 7. [Read More…]

Your Brain on Mindfulness

Mindful or ‘mind full’? Mindfulness as a psychological tool that has been widely linked to an array of health benefits, including better mental health, stress reduction and stronger immunity. [Read More…]

Meat May Not Be that Bad for Your Health, Research Finds

Eating meat may not be so bad for you, according to new research. But only for as long as you include plenty of vegetables in your diet too. [Read More…]

5 Things that Are Holding You Back from Losing Weight

You’ve tried it not just once but several times already. You’ve been through that stage - working out till you drop and starving yourself to death. [Read More…]

3 Great Tools that Help You Overcome Anxiety

Do you always find yourself feeling anxious every now and then and couldn’t figure out how to deal with it? Anxiety is something we all experience from time to time. [Read More…]

Taking Short Walks Reverse Vascular Dysfunction Caused by Prolonged Sitting, Study Finds

Sitting is the new smoking. More and more studies point out the hazards of prolonged sitting, including poor vascular health. And it has become a rising concern. [Read More…]
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Ashley Thompson
Ashley Thompson

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Oriental Health

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Therapy Events

Date: 26/09/2015
Location: Unit 1 171 Evendons Lane Wokingham Berkshire RG41 4EH
Audience: Clients and Practitioners
Category: Meditation
Meditation & Mindfulness Workshop with Tina Ford from Soultimes Over the course of the day we will explore: • What is Mindfulness – can it help you feel calmer and tackle stress? • Finding your Chi – energy of breathing and gentle mov... [read more]

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