Recent Articles

Alone & Happy: Five Science-Backed Ways to Remember

Can you be alone yet happy? Sure you can. Being single doesn’t mean living life terribly. A lot of singles out there are able to live their life to the fullest. And if they can, so can you! Decades of studies in the field of positive psychology proves that happiness is a choice. [Read More…]

Ways to Keep Calm Even in the Most Stressful Situations

We all encounter stressful situations in our life. Whether at the workplace, at home, in school or even in our commute, stressful moments are inevitable. And it is normal to feel anxious and overwhelmed in times like these. [Read More…]

73 Percent Unaware of Stroke Symptoms, Survey Reveals

Stroke is a life-threatening condition wherein brain cells suddenly die because of a lack of oxygen and glucose. If not given immediate medical attention, a person suffering from stroke can face serious health outcomes, worse, die. [Read More…]

Researchers Explain Mechanism behind the Science of Free Will

Do we really have ‘free will’? Using computer-based brain experiments, researchers from Charité - Universitätsmediz in Berlin studied decision-making processes involved in voluntary movements. They sought to determine whether or not it possible for people to cancel a movement once the brain has started preparing it. And the answer is - yes - but up to a certain point, in which case there’s no more turning back. [Read More…]

How to Deal with Rejection

Some people carry a heavier burden when faced with rejection as compared with others. According to research, the pain of rejection can linger for years, and can potentially sabotage future relationships. [Read More…]

When You Eat Matters: New Research Reveals Timing Your Meal Can Boost Weight Loss

New research revealed that we may be able to burn more fat without actually doing more exercise. Scientists say simply changing the timing of when we eat, particularly before and after workout, could make us lose as much as 22 per cent more fats. [Read More…]
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Linda Stephenson, BA, BSc, MA (Psychological Counselling)
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Date: 26/04/2016
Location: Open Door Albion Street Grimsby Lincolnshire DN31 3HB
Audience: Clients
Category: Cognitive Behavioural Therapy (CBT)
The Living Life to the Full (LLTTF) course is designed to provided with online support for people who are wanting to gain life skills to tackle feelings of low mood/depression or stress/anxiety. You can use the course in several different ways: 1... [read more]

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