Recent Articles

- Why Joining a Choral Group Makes You Feel Good -

Singing can make you feel good and it improves your health. You don’t need to have the voice of a professional artist to experience the positive effects of singing. [Read More…]

Lack of Sleep Can Crush Your Relationship

s your relationship going through a rough time? You may want to check how well you and your partner has been sleeping lately. In the latest findings by the University of Ohio, lack of sleep can actually crush your relationship. [Read More…]

- Why Do We Need Counselling? -

It has been a long-held belief that one only goes to counselling if there is a serious problem that is too big for one to solve. Or if there are childhood traumas that have severely affected one’s adulthood. [Read More…]

- Meditation Can Literally Change Our Minds -

The benefits of meditation have long been recognized in most parts of the world. Many people believe in the ability of meditation to alleviate stress and produce some other health benefits. But just recently, heavier evidence has shown that meditation does more than what it’s supposed to do. It’s somewhat surprising that meditation can literally change our minds. [Read More…]

- Counselling Prostate Cancer Survivors and their Partners Helps Improve Sex Life -

COUPLE’S COUNSELLING helps improve sex life of prostate cancer survivors. This was according to a recent study conducted by the University of Texas MD Anderson Cancer Centre. [Read More…]

Researchers Reveal Why Stress Therapy is Crucial to Cancer Treatment

Stress management is a critical part in cancer treatment, according to researchers from University of Brighton. That is because high levels of the stress hormone significantly lower the effectiveness of the chemotherapy drugs. [Read More…]
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