Recent Articles

Fried Food Consumption Raises Heart Disease Risk by Over 50 Percent Study Finds

Yes – that crispy, juicy finger-licking fried chicken can be a perfect meal after a long tiring day. Unfortunately, it comes with health risks too – big ones – like increased risk of heart disease. [Read More…]

Inside Out: Accepting Your Emotions, Good or Bad

Just recently, another animated film has conquered the big screens and really captured the hearts of millions of young people… and the older ones too. [Read More…]

Eating Protein-Packed Foods Everyday Protect Heart like Quitting Smoking

Eating foods that are rich in protein every day saves your heart the way quitting smoking does, new research revealed. The findings, based on the study of 2,000 British women. [Read More…]

Three Amazing Ways Tea Promote Weight Loss

Want a refreshing and relaxing drink? Go for a cup of tea. Not only does it promote relaxation and calmness, but tea is a great beverage choice if you’re after weight loss too. [Read More…]

One in Nine Over-16s Have High Blood Sugar Level, Study Finds

New report says five million adults are at risk of type 2 diabetes, and such disease kills 22,000 in Britain each year. Meanwhile, some 2.9 million people are already diagnosed with the condition. [Read More…]

Ways Screen Time Affect Your Child’s Mental Health

Moody. Restless. Having strange cravings. Unable to focus. These qualities are often used to describe people diagnosed with mental health disorder, such as addiction. [Read More…]
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Climbing out of the PIT is a personal Development workshop to raise awareness and understanding about depression as well as learn practical tips for overcoming it. Life experiences such as a divorce, or separation, abuse, homelessness, stress and... [read more]

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