Recent Articles

Psychosis Associated With Low Levels of Physical Activity

A large-scale international study involving 200,000 people worldwide has found that people with psychosis tend to have low levels of physical activity compared to those who don’t have the mental illness. [Read More…]

Foods that Lower Your Blood Pressure Better than Drugs

High blood pressure is a common factor in heart disease. According to the NHS, one in four people in UK suffer from high blood pressure. While sometimes, its symptoms (such as nausea and headache) are noticeable, too often, they are not. [Read More…]

Sleep Makes Learning & Relearning Easier, Researchers Say

Whether you are preparing for a university exam or a tough presentation at work, scientists suggest one simple trick to make sure you easily remember what you’ve studied - get enough sleep. [Read More…]

HRT Increases Breast Cancer Risk by Up to 60 Per Cent, Study Finds

Women who take a common form of HRT are nearly three times as likely to get breast cancer, according to new research. The study, led by scientists at Institute of Cancer Research in London, suggests that the risks of taking the pills have been underestimated for year and are actually 60 per cent higher than thought. [Read More…]

5 Key Steps to Rewire Your Brain to Be More Positive

Hard work and determination aren’t enough to be successful in life. Another huge factor that plays a big role towards not just success but happiness is positive attitude. [Read More…]

Alone & Happy: Five Science-Backed Ways to Remember

Can you be alone yet happy? Sure you can. Being single doesn’t mean living life terribly. A lot of singles out there are able to live their life to the fullest. And if they can, so can you! Decades of studies in the field of positive psychology proves that happiness is a choice. [Read More…]
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Therapy Events

Date: 27/10/2016
Location: Beasley’s Yard Uxbridge Middlesex UB8 1JU
Audience: Clients
Category: Life Coaching
This workshop provides a very practical introduction to ideas about well-being to help understand and enhance happiness, resilience and meaning. By the end of the evening you should be able to select three ideas that you find particularly helpful ... [read more]

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