Recent Articles

New Study Shows Major Test for Early Dementia Detection

Early detection remains to be a major challenge for experts and researchers studying dementia. But new research by Harvard University suggests the protein thought to cause Alzheimer’s, accumulates in the brain a decade or more before symptoms occur. [Read More…]

Older People Need as Much Sleep as their Younger Peers, but their Brains Won’t Let Them

It’s not because they don’t need much of it. But older people do not get more sleep than younger people because their brain is less sensitive to it – a sign of brain deterioration. [Read More…]

Morning Habits for Faster Weight Loss

Morning marks the start of a new day and could also mark a new start, especially if you are trying to establish healthy habits. Like most people, you probably also aim to have a leaner and fitter body or maintain it if you already have such. [Read More…]

Plants to Put in Your Bedroom for Better Sleep

For most people, the bedroom is their sanctuary. It’s a sacred place. It’s where we allow ourselves to just be us. It’s also the place where our mind and body recuperates and get ready again for another day. [Read More…]

Here’s How Climate Change is Affecting Your Mental Health

Yes – climate change can pose serious risks to our health and safety, and our environment. But did you know it can also seriously affect your mental health? In a recent report, the American Psychological Association described how climate change is poised to take a grievous toll on our mental health. [Read More…]

Low-Calorie Sweeteners Could Make You More Fat, New Study Suggests

Low-calorie, artificial sweeteners may seem like a great sugar substitute for people trying to cut their calorie intake. Unfortunately, they may have the opposite effect on our body. According to new research, artificial sweeteners may play havoc in metabolism and could lead to fat accumulation, especially in people who are already obese. [Read More…]
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Date: 25/04/2017
Location: Natural Therapy Centre 2 Spur Road Cosham Hampshire PO6 3EB
Audience: Clients
Category: Relaxation Therapy
Enjoy connecting with others in reducing and managing stress levels with regular use of mindful practice, visualization techniques and physical relaxation. 25/4/17 Week 1 Learning to relax with posture and breathing, followed by a guided visuali... [read more]

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