Recent Articles

5 Ways to Stronger Mental Health

As you train your body to get fitter and tougher, you also want to train your mind to make it more resilient. Having a tough mind is essential if you want to succeed in life. [Read More…]

Women More Likely to Develop Anxiety and Depression after Heart Attack

Women who have suffered from heart attack are more prone to depression and anxiety issues than men, according to a new study. The study investigated the impact of gender and cardiovascular disease. [Read More…]

7 Best Sources of Carbs for a Slimmer, Healthier Body

Carbs – this word makes many dieters raise their eyebrows. But contrary to its bad rap, carbohydrates are essential to our health. They serve as a ‘fuel’ that give our body and brain the energy. [Read More…]

Childhood Neglect Linked to ADHD

Research from the University of Washington found that early childhood neglect is associated with changes in brain structure. The study, which appeared in the journal Biological Psychiatry. [Read More…]

Facts that Remind You Not to Take Life Too Seriously

Every day, we are faced with gazillions of stress (yes, it’s just an exaggeration but sometimes that’s how most people feel). From the moment we wake up until the time we go back to bed. [Read More…]

7 ‘Sweet’ Facts about Stevia

With the alarming health risks associated with sugar, more and more people are looking for natural, healthier ways to satisfy their sweet tooth. And among the most popular options is stevia. [Read More…]
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