Recent Articles

How Overthinking Doesn’t Help You at All

Do you fret about what will happen tomorrow or in the near future? Do you constantly ruminate about the mistakes and failures you had yesterday and in the past? Overthinking is something that most of us are accustomed to. [Read More…]

Unusually Helpful: Lifestyle Hacks that Boost Your Brain Power

Your brain is one of the most important and delicate organs in your body. It’s more like the central processing unit (CPU) of a computer. It directs what the rest of your organs do. And your brain works 24 hours a day non-stop to serve its purpose. So, it is just necessary that you take good care of it and ensure that its needs are being met. [Read More…]

Great Reasons to Eat Greek Yogurt Everyday

Greek yogurt is becoming more popular than ever. Unlike its sweeter version, Greek yogurt undergoes an extra step wherein the excess water, lactose, and minerals are drained out, leaving less carbohydrates, less sugar, and more tart taste. It is very creamy, and goes perfectly well with some healthy add-ons like nuts, dried fruits, berries, and seeds. [Read More…]

How Good are We at Empathizing? Researchers Say Not So Much

Being able to empathise is a powerful human tool. It surely strengthens our connection with others and deepens our understanding of them. Unfortunately, most of us are not good at it, according to new research. And too often, we just end up upsetting ourselves, while failing to help the person at hand. [Read More…]

How to Effectively Deal with Situations and Events You Can’t Control

Here’s one fact: There are many things in your life you can control. But there’s another fact: Some things are just way beyond your control. And here is where most of us struggle with. We know that sometimes, we can’t prevent some things from happening. But we worry about them anyway. [Read More…]

Overeating Linked to Brain Wiring

A new study from the University of California, Los Angeles found that people whose brains are wired to produce a more muted response to food may ultimately compensate by eating more, thereby raising their risk for obesity. [Read More…]
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