Recent Articles

Your Psych Meds Can Kill You, Large-Scale Study Shows

In Britain and US, psychiatric drugs make up a bigger proportion of all prescriptions costs. Statistics from a number of countries have shown that many classes of drugs are being prescribed more and more, including antidepressants, antipsychotics and stimulants. [Read More…]

Dealing with Pain through Acupuncture

Acupuncture is one of the many natural treatments that people resort to for chronic pain. Acupuncture is an age-old healing practice of traditional Chinese medicine in which thin needles are placed at specific points in the body. [Read More…]

Is Your Life Out of Balance? Ways to Tell & Restore It

Is your life out of balance? You are not alone. A study by Hay Group found that work-life balance concerns are increasing worldwide, with 39 per cent of study participants admitting that they don’t have it. [Read More…]

Social Anxiety and Social Phobia

Social anxiety or social phobia is among the problems which many people in our society suffer from. Fearing being judged by other people is debilitating and can be a learned behaviour. [Read More…]

Slow Wave sleep affects Memory Accuracy and Strength

The sense of smell is one of the first things to fail in neurodegenerative disorders, such as Alzheimer’s disease, Parkinson’s disease, and schizophrenia. [Read More…]

Recovering from Betrayal

He slept with my best friend. He chose someone else’s over me. She lied about where the money went. She didn’t defend me. She changed and doesn’t care about me anymore. [Read More…]
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Date: 29/04/2014
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Category: Pilates
Pilates is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected. For this reason Pilates is recom... [read more]

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