Recent Articles

7 Reasons to Frown Less and Smile More

We all smile when we are happy, when we feel excited, when we see the one we love, or when we hear good news. But what if you don’t have any reason to smile? Is it okay to just force yourself to? [Read More…]

Wait Does it Take to Have Long-lasting Marriage? (Clue: It isn’t all About Sex)

Most people, if not all, dreamed about getting married once or a few times in their life. Experts and researchers share the same sentiment – marriage is good for our health. [Read More…]

People Consume Extra 6,000 Calories the Day after Binge Drinking – Survey Reveals

Binge drinkers are more likely to be obese than those who consume alcohol drinks moderately. That’s because drinking more than three glasses of wine makes people devour on over 6,000. [Read More…]

Mental Health Experts Devise a New Way to Manage Dementia with Less Drug Intervention

A group of mental health specialists has designed a new strategy for managing dementia and helping patients become less dependent on drugs. [Read More…]

9 Ways to Optimise Your Emotional Health

You probably know that eating right, exercising and getting enough sleep and rest are ways to optimise your physical health. How about your emotional health? [Read More…]

Ways Eating More Fibre Boosts Your Health

You know that fibre is good for your health. Now the question is – in what specific ways? Studies show that eating more fibre does more than keep our tummy healthy. [Read More…]
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Date: 28/04/2014
Location: Equilibrium Studio 33 Cliffe High Street Lewes East Sussex BN7 2DB
Audience: Clients
Category: Yoga
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of... [read more]

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