About Talk Therapy Preston

Offering discreet counselling for young people as well as adults.

Understanding how and what triggers your experiences can help you to make positive changes in your life. If you feel you are ready to address the underlying issues that are holding you back, then contact me for a FREE initial telephone consultation.

I can help you to:
• explore problems and issues
• achieve better understanding, knowledge and skills
• achieve better communication skills and to build better relationships
• bring about changes

Some of the benefits you can expect might include:
• greater insight, understanding and awareness of self and other significant people
• an understanding of the origins of your habits and patterns and how these may be changed
• a reduction of anxiety and stress
• an increase in self confidence, and self esteem
• you may acquire new coping strategies, techniques and skills
• personal development and positive change
• better decision making abilities, recognition of choices
• a congruent self and improved relationships with others
• better management of emotions like anger, guilt, and shame
• an understanding of your sexuality and personal needs
• an improvement in your psychological well-being
• an improvement in your physical well-being
• improved work performance
• overcoming fears and phobias
• reduction of distress caused by past trauma, incidents and abuse
• ability to influence your mood and manage symptoms of depression
• plan and create goals for the future

I provide a professional one to one talk therapy service for private clients, organisation, insurers, solicitors, and other corporate clients. You can made direct contact, no referral is necessary. An initial consultation will be arranged promptly to assess your needs. Each client is unique and I aim to work with you at your pace with a therapeutic approach that meets your needs.

My training, work experience and any achievement

My Qualifications include:-

Diploma in Cognitive Behavioural Therapy (University of West Scotland)
B A (Hons) Counselling (Edge Hill University)
FDA Counselling (Edge Hill University)
Psychology Level 3 (Open College Network)

Trained in:-

Counselling young people
Safeguarding Vulnerable Adults
Safeguarding Children
Dealing with Domestic Violence Victims
Dealing with Forced Marriage Issues
HIV & Aids related Issues
Working with dreams
Expressive Arts in Therapy

To find out more please log on to www.talktherapypreston.com

Further Information

Online or telephone counselling service may be offered for ease of access, please enquire.