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Urs Mattmann

Supervision, Counselling and Psychotherapy in London

Therapy Provides:
Counselling, Psychotherapy

About Urs Mattmann

My way of working is motivated by Roberto Assagioli who pioneered the Psychosynthesis Approach to counselling and psychotherapy. It is based on the firm belief that each person carries within themselves the potential for personal growth and healing. It then becomes my task as a counsellor to provide you with a safe and accepting environment which offers you the time and space to contact your thoughts and feelings, increase your level of self-awareness and find your own truths. Besides talking therapy tools used may include visualisation or guided imagination work.

I will regard our first session as a one-off during which you will get a flavour of the way I work and, if appropriate, we can then arrange for a limited number of sessions to deal with any specific problems you may have. Short term counselling can offer help in times of decision making or in emotionally dense times such as bereavement, separation or coming out.

When working with you on a long term basis in psychotherapy my focus would shift from immediate crisis intervention and a goal orientated approach to an open exploration of your life issues as they unfold over time. Therapy then becomes a tool on your quest for meaning. Long term therapy will also be more appropriate when dealing with depression, anxiety, self harming tendencies or addictions.

My training, work experience and any achievement

Diploma in Social Work (1988)
Diploma in Psychosynthesis Counselling and Psychotherapy (2002)
Postgraduate Certificate in Transpersonal and Integrative Supervision (2009)
Addictions & Mental Health Specialist, including managerial positions, in various professional settings in the Mental Health & Drug/Alcohol sector (Since 1988)
Further trainings since 2002 in CBT, Trauma & Body work, Emotional Freedom Technique, NLP
Additional education/courses in Meditation & Mindfulness, Sexual Compulsion, Mental Health, Drug & Alcohol issues, Domestic Violence, Life Coaching
Since 1997 facilitation of courses and retreats in spirituality, meditation and personal growth

Services I Provide

  • Abuse
  • Addictions
  • Aggression
  • Alcohol Dependence
  • Anger Management
  • Anxiety
  • Bereavement
  • Binge Eating Disorder (BED)
  • Bipolar Disorder
  • Bisexual Issues
  • Boredom
  • Childhood Issues
  • Compulsive Behaviour
  • Couple Relationships
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Family Problems
  • Fear
  • Gay Issues
  • Grief
  • Lesbian Issues
  • Low Self Confidence
  • Low Self Esteem
  • Marriage (Marital Relations)
  • Mediation
  • Mens Issues
  • Mental Health Problems
  • Midlife Crisis
  • Negative Thoughts
  • Obsessions
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive Compulsive Personality Disorder (OCPD)
  • Panic Attacks
  • Panic Disorder
  • Paraphilias
  • Personal Relationships
  • Personality Disorders (PD)
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Rape
  • Religion
  • Sadness
  • Same Sex Relationships
  • Self Development
  • Self Harm
  • Sex
  • Sexual Abuse
  • Sexual Addiction
  • Sexual Harassment
  • Shame
  • Spirituality
  • Stress Management
  • Transgender Issues
  • Trauma
  • Work Stress
  • Emotional Abuse

Languages

  • English

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Guided Therapeutic Imagery
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Person Centered / Rogerian
  • Positive Psychotherapy
  • Possibility Therapy
  • Solution Focused Therapy

Price List

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