About BOLD Women - confidence, clarity, purpose

People stay stuck because they use the past as an excuse for not having the life they want.
- The good news is you don’t have to live with these past experiences forever; while none of us can change the past, we have control over our present and our future and you can overcome these past experiences and learn new strategies and behaviours which serve you better, allowing you to be truly free and live the life you know you deserve.
- I know this because I used my past as an excuse for almost 40 years and once I stopped, I found true love, got married, started my own business and really began to enjoy my life. An you can too.
- I help people to get free from emotional baggage, destructive thought patterns/behaviour and rebuild their self esteem and confidence so they can live a happy and fulfilled life.
- My aim is to create a non-judgmental, safe space where I will guide you to tap into your own resources, allowing you to move forward and achieve your desired outcome.
- As with most people who run heart and people centered businesses, I have made my own transition from hopelessness to happiness.
- My journey with NLP began back in 2011 when I initially used my training to overcome my own demons and challenges and now I feel privileged to help others overcome theirs.

This is solution based therapy designed to move you forward, not keep you stuck. I specialise in helping people overcome emotional issues such as inappropriate anger, building self-esteem/self-worth, goals setting and releasing past trauma. NLP is also excellent for helping people to:
- Gain clarity on the challenges they face
- Use their own resources to find solutions
- Hold space for them so they can be honest and open about how they truly feel
- Gain clarity on who they are and what they want from life
- Understand that we are all different and to accept themselves and others
- Banish limiting beliefs and behaviours that are holding them back
- Understand how they communicate is crucial to relationship building and success
- Build self-esteem and belief
- Eliminate fears and phobias
- Set goals for the future
- Overcome and let go of issues from the past that are holding them back

My training, work experience and any achievement

- I’m a talented coach and mentor who uses NLP tools and techniques to delve deep to free blockages and behaviours which hold you back.
- I have been working as a full time coach since 2015 after completeing my training a number of years before.
- NLP Practitioner, Master Practitioner and Trainer
- Hypnotherapy Certificate
- Coaching Certificate
- Diploma in Anatomy & Physiology
- Certificate in Aromatherapy
- Certificate in Naturopathy
- Career coaching - CIPD Member
- ANLP Member
- Full Insurance

Further Information

- Many people build up negative patterns and strategies in order to cope and while they may alleviate immediate pain, they can often lead to damaging and destructive behaviour or thoughts such as inappropriate anger, sadness or guilt.
- The extensive NLP tools and techniques can be used to build communication skills, increase confidence, eradicate fears and phobias, they can also be used to effectively tackle past negative experiences or help overcome trauma. Unless dealt with, these experiences often follow us through life, leading to low self-esteem and negative thought patterns which create ‘mind mold’, stopping us living life to the full.
- Developed from modern psychology, Neuro Linguistic Programming or NLP as it’s more commonly known, is one of the most valuable and empowering methods to bring about rapid, positive change and transformation for a wide variety of behavioural, psychological and emotional issues.
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