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MONICA VARO
Counselling, Weight Loss, Cognitive Behavioural Therapy (CBT) in Croxley Green, Rickmansworth and Watford

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Member Organisation(s): GHR


Therapy Provides
Weight Loss, Cognitive Behavioural Therapy (CBT), Counselling, Hypnotherapy, Mindfulness Based Cognitive Therapy (MBCT), NLP, Psychotherapy, Time Line Therapy, Stress Management, Relaxation Therapy, Past Life Regression

About MONICA VARO
Monica Varo has many years of experience in the Complementary Therapy profession, and provides hypnotherapy, psychotherapy and NLP to clients throughout Watford.

Monica offers a blend of hypnotherapy and psychotherapy to help with a range of challenging issues that hold people back and stop them from living live to the full.
When choosing therapy people want to be assured of a caring and professional approach, enabling them to feel comfortable and relaxed. Monica set up in practice on the belief that every client is an individual; unique in his or her needs and aspirations, and deserving of confidentiality, empathy and respect.

Whether they are seeking change, improvement or acceptance of aspects of their life the therapist and the clients will work together towards the outcomes they want to achieve.

When choosing therapy people want to be assured of a caring and professional approach, enabling them to feel comfortable and relaxed.

As a licensed practitiones for hypno-band I help clients losing weight in a healthy relaxing way, changing their way of life.
Gastric Band surgery is not for everyone. Usually the surgery is only carried out on people classified as "clinically obese" and with a high Body Mass Index (BMI). A surgical Gastric Band works by reducing the size of the stomach and therefore you eat smaller portions and feel full.

Through this method it is possible to lose weight easily. The surgical method does have drawbacks however. It is very costly, typically costing £4000 to £6000 and of course you will need to go through a surgical procedure. What if you could have all the benefits of a surgical Gastric Band, without the surgery and cost? Well now you can!

By using the Hypno-Band hypnotherapy system we create a state of mind where you will believe you actually have a Gastric Band fitted! You will eat smaller portions and feel full. The Hypno-Band system is a long term solution to your weight problems.

Over four sessions we take you through the process of having a gastric band fitted, only in your mind. By using suggestion and visualization your mind will be convinced that your stomach has become smaller and that you need less food. By eating less and less often you will begin to lose weight.

The process uses hypnotherapy and cognitive behavioral techniques to help you achieve your ideal weight - and stay there!

Each session in the Hypno-Band system lasts for one hour and before beginning the process a full assessment will be carried out.

Does it involve surgery? No! The HYPNO-BAND system is a non-invasive behavior changing method using the techniques of hypnotherapy and cognitive behavioral therapy.

Does it hurt? On the contrary; the HYPNO-BAND procedure is extremely relaxing and pleasurable.

Are there side effects? No. There are no side effects associated with undergoing this procedure.

So it’s safe? Yes! The HYPNO-BAND system is perfectly safe.

Will I be under the hypnotherapists control? Never. No hypnotherapist can make you do anything you do not want to do nor make you behave in a way you would not normally behave.

Am I suitable for the HYPNO-BAND weight loss system? If you are over-weight and really want and are committed to losing weight then you should be suitable. The only exception would be if there is a physiological reason for your weight problems or if you are taking certain medications.

Will it work for me? The key to success is YOU! No weight loss system will work unless you are committed to losing weight. You must be prepared to change your eating habits and lifestyle. If you are totally serious about losing weight then it will certainly work for you. The HYPNO-BAND system provides you with the tools and ability to lose weight and maintain a healthier body.


Like any medical or therapy procedure there can be no definite guarantees.
Even a surgeon cannot guarantee that an actual gastric band will work. However, the virtual gastric band has been proven to be effective in aiding significant weight loss.
It should be noted that it is YOU that holds the key to losing weight



For corporate clients I cover confidence building, stress management, pain management and fear of presentations and public speaking.

Personal therapy can cover issues including limiting beliefs, weight management, panic attacks and phobias, pain management, stress and anxiety management, sleeping problems and many more.


Monica maintains the total confidentiality of her clients and the procedures used focus on the safety of the client at all times.
Monica uses a range of techniques including Cognative Behavioral Therapy (CBT), Counselling, Neurolinguistic Programming (NLP), Psychotherapy, Thought Field Therapy, Hypnoanalysis an
My training, work experience and any achievement
Monica Varo DIHP, MNLP, PTL, PPLR, PTFT, GHR Reg, GHSC Reg.

Training, Qualifications & Experience

Diploma in Integrative Hypnotherapy and Psychotherapy, Master NLP, Practitioner in Tought Field Therapy, Practitioner in Time Line Therapy, Practitioner in Past Life Regression, Licensed Hypno-Band Practitioner.

Five years in practice, seeing clients in my private practice.
Concerns & issues I deal with
Abuse, Addictions, Aggression, Agoraphobia, Alcohol Dependence, Anger Management, Anorexia Nervosa, Anxiety, Disorder, Binge Eating Disorder (BED), Body Dysmorphic Disorder (BDD), Bulimia Nervosa, Bullying, Childhood Issues, Compulsive Behaviour, Couple Relationships, Depression, Divorce, Domestic Violence, Drug Abuse, Eating Disorders, Fatigue, Fear, Gambling, Impulsive Behaviour, Low Self Confidence, Low Self Esteem, Meaningless, Midlife Crisis, Obsessions, Pain Management, Panic Attacks, Phobias, Relationship Problems, Self Harm, Sex, Sexual Abuse, Sexual Harassment, Shame, Spirituality, Stress, Stress Management, Suicidal Thoughts, Trauma, Weight Loss, Work Stress, Alcohol Abuse, Anger Management, Anxiety, Blushing, Depression, Eating Disorders, Exam Nerves, Fear of Flying, Gastric Band Hypnotherapy, Insomnia, Low Self Confidence, Low Self-Esteem, Obsessions & Compulsions, Pain Management, Panic Attacks, Phobias, Public Speaking, Relationship Issues, Sexual Issues, Sports Performance, Stress, Weight Loss, Emotional Abuse,
Other concerns & issues I deal with
Areas of hypnotherapy I deal with
Alcohol Abuse
Anger Management
Anxiety
Blushing
Chronic Fatigue Syndrome
Couple Therapy
Depression
Drug Abuse
Eating Disorders
Exam Nerves
Fear of Flying
Gastric Band Hypnotherapy
Insomnia
Irritable Bowel Syndrome
Low Self Confidence
Low Self-Esteem
Obsessions & Compulsions
Panic Attacks
Phobias
Public Speaking
Relationship Issues
Sexual Issues
Smoking
Sports Performance
Stress
Weight Loss
Age groups I work with
Children
Teens
Adults
Elders

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