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My Life for Living
Counselling in Eastbourne

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Therapy Provides
Counselling

About My Life for Living
My Life For Living is about learning to live again. Taking control of your own destiny. Problem solving, confidence building, habit changing, fear conquering, understanding, stress relieving . . .

Or, perhaps you would just like to indulge yourself in some healthy treatments for mind and body? Because, no matter how good things are they can always be better!

My Life For Living is about you. Whatever the issue, Helen Gale CHP(NC) NRHP(Assoc) Dip IRC ITEC (all those letters mean she is a seriously well qualified Life Improver!) will help you find the right therapy.

My Life For Living is about putting the FUN back into your life. Happiness is good for you.
My training, work experience and any achievement
CHP(NC) NRHP(Assoc) Dip IRC
Concerns & issues I deal with
Couple Relationships, Divorce, Grief, Panic Attacks, Pet Bereavement, Alcohol Abuse, Anxiety, Blushing, Chronic Fatigue Syndrome (CFS), Depression, Eating Disorders, Exam Nerves, Fear of Flying, Gastric Band Hypnotherapy, Insomnia, Irritable Bowel Syndrome (IBS), Low Self Confidence, Low Self-Esteem, Obsessions & Compulsions, Pain Management, Panic Attacks, Phobias, Public Speaking, Relationship Issues, Stop Smoking, Sleep Disorders, Sports Performance, Stress, Weight Loss, Nail Biting, Usui Reiki,
Other concerns & issues I deal with
LIFE COACHING for those who feel at a crossroads in life: career questions or redundancy, relationship issues, social life, relocation, health issues . . . anything concerning doubts about where to go or what to do next. Often it is a combination of some or all of the above which can hold us back. There may be other concerns too, not mentioned here.

COUNSELLING for issues that are better worked through by ’talking therapy’ than, for instance, hypnotherapy. There are times when talking can be more appropriate, more helpful.

MOTIVATION for those who are feeling stuck and unable to move forward. It can be so restricting to keep finding reasons NOT to do things!
Further Information
Two heads are better than one. Take advantage of the expertise of Helen Gale’s 20 years’ experience.

Call today and be the best you can be!

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