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20B York Road
BN21 4SS
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  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building

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Helen Gale

Counselling in Eastbourne

Therapy Provides:
Counselling

About My Life for Living

My Life For Living is about learning to live again. Taking control of your own destiny. Problem solving, confidence building, habit changing, fear conquering, understanding, stress relieving . . .

Or, perhaps you would just like to indulge yourself in some healthy treatments for mind and body? Because, no matter how good things are they can always be better!

My Life For Living is about you. Whatever the issue, Helen Gale CHP(NC) NRHP(Assoc) Dip IRC ITEC (all those letters mean she is a seriously well qualified Life Improver!) will help you find the right therapy.

My Life For Living is about putting the FUN back into your life. Happiness is good for you.

My training, work experience and any achievement

CHP(NC) NRHP(Assoc) Dip IRC

Services I Provide

  • Couple Relationships
  • Divorce
  • Grief
  • Panic Attacks
  • Pet Bereavement
  • Alcohol Abuse
  • Anxiety
  • Blushing
  • Chronic Fatigue Syndrome (CFS)
  • Depression
  • Eating Disorders
  • Exam Nerves
  • Fear of Flying
  • Gastric Band Hypnotherapy
  • Insomnia
  • Irritable Bowel Syndrome (IBS)
  • Low Self Confidence
  • Low Self-Esteem
  • Obsessions & Compulsions
  • Pain Management
  • Panic Attacks
  • Phobias
  • Public Speaking
  • Relationship Issues
  • Stop Smoking
  • Sleep Disorders
  • Sports Performance
  • Stress
  • Weight Loss
  • Nail Biting
  • Usui Reiki

Languages

  • English

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Guided Therapeutic Imagery
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Person Centered / Rogerian
  • Positive Psychotherapy
  • Possibility Therapy
  • Solution Focused Therapy

Price List

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