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8 Geraints Close
CF71 7BT
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  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building

Billing and Insurance


Counselling: £40/session

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Pam Greenup

Counselling in Cowbridge

Member Organisation(s): BACP (registered)

Insurance: Howden

Therapy Provides:

About Pam Greenup

My role is to use my experience and training to find the best approach to help you find some relief, bring about change, have a better sense of well being. We all have some idea of what a perfect life is like and are aware that living life is very different. Problems come in many forms such as health with depression, anxiety, physical illness. At other times it centres on relationships with partners, parents, children. Sometimes the focus is work with bullying, stress, change of job. No two situations are the same as a variety of factors make them unique to us.

If you meet with me the first appointment is an opportunity for you to decide if you would want to work with me and to discuss not only the problem but the approach you would prefer. Some people like a structured approach such as CBT, others like a more relaxed style and to talk freely. This is about what is best for you and what will work. What is important is that I hope to provide not only a space to talk but one where you are heard too.

You may want to come on your own or as a couple.

Children and teenagers can really benefit from counselling. Sometimes a very few sessions can help restore calm and harmony. Small issues can often feel as though they are overwhelming and getting out of hand. They do tend to respond very well to counselling.

My training, work experience and any achievement

After qualifying I was employed for three years with a leading Welsh agency specialising in work around sexual abuse and rape. My role was to work with children, teenagers and their families as a counsellor and advocate. In 2011 feeling that I was now experienced enough I began my own independent practice. I now have several thousands of hours experience counselling over a wide spectrum of issues.

Prior to becoming a counsellor I worked as a teacher in secondary schools for thirty five years. My interest in counselling began when I volunteered with Samaritans for a number of years.


* M.Sc. Systemic Counselling
* Post Graduate Diploma in Therapeutic Counselling
* Post Qualifying Diploma Counselling Children and Young People
* B.A.
* Teaching Certificate
* CRB/DBS checked

Services I Provide

  • Abuse
  • Adoption
  • Agoraphobia
  • Anger Management
  • Anxiety
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Binge Eating Disorder (BED)
  • Bulimia Nervosa
  • Childhood Issues
  • Chronic Disease
  • Chronic Fatigue Syndrome (CFS) (ME)
  • Codependency
  • Compulsive Behaviour
  • Couple Relationships
  • Cultural Issues
  • Debt
  • Dementia
  • Depression
  • Disability
  • Disaster
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Dyslexia
  • Eating Disorders
  • Ethics
  • Exhaustion
  • Family Problems
  • Fatigue
  • Fear
  • Gay Issues
  • Gender Identity Disorders
  • Grief
  • HIV and AIDS
  • Hysteria
  • Impulsive Behaviour
  • Inertia
  • Infertility
  • Inhibitions
  • Internet Addiction
  • Isolation
  • Leadership
  • Learning Difficulties
  • Lesbian Issues
  • Low Self Confidence
  • Low Self Esteem
  • Manipulative Behaviour
  • Marriage (Marital Relations)
  • Meaningless
  • Mediation
  • Melancholia
  • Memory Problems
  • Mens Issues
  • Menopause
  • Mental Health Problems
  • Midlife Crisis
  • Miscarriage
  • Morality
  • Mothering
  • Negative Thoughts
  • Neurosis
  • Obsessions
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive Compulsive Personality Disorder (OCPD)
  • Panic Attacks
  • Panic Disorder
  • Paranoia
  • Parenting
  • Perfectionism
  • Personal Growth
  • Personal Relationships
  • Pet Bereavement
  • Phobias
  • Physical Abuse
  • Physical Illness
  • Post Natal Depression (PND)
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premenstrual Syndrome (PMS)
  • Race
  • Rape
  • Redundancy
  • Relationship Problems
  • Religion
  • Repetitive Negative Patterns
  • Sadness
  • Same Sex Relationships
  • Seasonal Affective Disorder (SAD)
  • Self Determination
  • Self Development
  • Self Harm
  • Separation
  • Sexual Abuse
  • Sexual Harassment
  • Sexual Offences
  • Shame
  • Shyness
  • Social Phobia
  • Spirituality
  • Stress
  • Stress Management
  • Suicidal Thoughts
  • Terminal Illness
  • Tiredness
  • Transgender Issues
  • Trauma
  • Unresolved Issues
  • Weight Loss
  • Work Stress
  • Emotional Abuse

Age I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Guided Therapeutic Imagery
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Person Centered / Rogerian
  • Positive Psychotherapy
  • Possibility Therapy
  • Solution Focused Therapy

Price List

  • Counselling: £40/session

Special Online Booking Offers

The first session is very important as it is for you to decide if I am the right counsellor for you. For this reason the there is a reduced fee of £25 for 60 minutes.

Fees are £40 for 60 minutes

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