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Derwen Road
CF23 6RH
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  • Service Animals Welcome
  • Wheelchair Accessible Building

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Heather Milton

Counselling, Cognitive Behavioural Therapy (CBT) in Cardiff

Therapy Provides:
Cognitive Behavioural Therapy (CBT), Counselling

About Heather Milton

Registered with HCPC as a Counselling Psychologist and with UKCP as a Psychotherapist, Heather has worked as a therapist since the mid 1990’s and for 10 years in the NHS. She accepts referrals from GPs, Psychologists and other health care professionals concerning individuals experiencing both mild to moderate and moderate to severe and enduring mental health problems.

Additionally she now maintains her own private practice where individuals can self refer. Trained as an Integrative therapist Heather can draw on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT) and Schema focused work.

Heather provides short or long term therapy to those of us experiencing a wide range of difficulties including;

Depression or low mood
Low self esteem
Stress
Anxiety
Anxiety generally, Panic attacks, Phobias, OCD (perhaps intrusive or repetitive thoughts and/or behaviour such as washing or checking).
Pregnancy loss, such as miscarriage, stillbirth or neonatal death
No matter how long ago
Infertility
Bereavement
Trauma
experienced after exposure to a distressing event/s or trauma resulting from exposure to physical, sexual or emotional abuse. Such abuse may have occurred in childhood or during adulthood, for instance through childhood sexual abuse, domestic violence or bullying in school or in the workplace.

Life transitions
e.g. job loss, retirement or major life changes

Relationship difficulties
Much distress within relationships centres on the type of attachment we have to others, our separation from others, or loss. Maybe there is a need to work on your patterns within relationships or maybe you feel a need simply to walk away from an abusive or unrewarding partner.

Personality difficulties
Perhaps other people appear to be the problem? Maybe you are experiencing conflict in areas of your life?

Sexuality and Gender Identity issues
Works with heterosexual, lesbian, gay, bisexual and transgender individuals

My training, work experience and any achievement

HCPC Registered Counselling Psychologist
UKCP Registered Psychotherapist
MA. Cognitive Behavioural Therapy(CBT)
BSc. Hons Psychology
Metanoia Clinical Diploma in Integrative Psychotherapy, Metanoia Institute London
PG.Dip. Counselling Studies


In line with Heather’s enthusiasm for life-long learning she is currently undertaking research at Metanoia Institute. Successful completion of which will confer the additional qualification of Doctorate in Integrative Counselling Psychology and Psychotherapy.

Organisational Memberships

Heather is:

A graduate member of the British Psychological Society MBPsP.
Registered with United Kingdom Council for Psychotherapy as a Psychotherapist,
A member of British Association for Counselling and Psychotherapy MBACP,
A member of the Welsh Psychotherapy Partnership,
A member of Metanoia Institute, London

Services I Provide

  • Abuse
  • Addictions
  • Affairs
  • Anger Management
  • Antisocial Personality Disorder (APD)
  • Anxiety
  • Avoidant Personality
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality Disorder (BPD)
  • Bullying
  • Dependent Personality Disorder (DPD)
  • Depression
  • Disability
  • Eating Disorders
  • Family Problems
  • Infertility
  • Low Self Confidence
  • Low Self Esteem
  • Narcissistic Personality Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive Compulsive Personality Disorder (OCPD)
  • Panic Attacks
  • Personality Disorders (PD)
  • Post Natal Depression (PND)
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Affective Disorder (SAD)
  • Stress
  • Trauma
  • Work Stress
  • Emotional Abuse

Languages

  • English

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Guided Therapeutic Imagery
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Person Centered / Rogerian
  • Positive Psychotherapy
  • Possibility Therapy
  • Solution Focused Therapy

Price List

Special Online Booking Offers

£60 per 50 minute session
Concessions available.

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