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Hereford, Herefordshire HR1 2NG
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  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building

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Cognitive Behavioural Therapy (CBT): £65.00/session

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Charlotte Putland

Counselling, Cognitive Behavioural Therapy (CBT), Psychotherapy in Cardiff

Member Organisation(s): BABCP (member working towards accreditation)

Therapy Provides:
Cognitive Behavioural Therapy (CBT), Counselling, Psychotherapy

About Charlotte Putland

I am a psychologist with particular interest in motivation and empowerment.

I work with people on a wide range of issues. My expertise lies in the area of depression, anxiety (including health anxiety) and low self-esteem.

I am particularly interested in helping people to cope with the challenges of illness such as cancer.

I am able to provide sessions by telephone.

I offer a professional non-judgmental approach without discimination on grounds such as sex, race, religion,class, nationality, disability,sexual orientation or gender identity.

My training, work experience and any achievement

I have worked in a variety of settings within the private sector, NHS and voluntary sector.

My qualifications include :

BA Hons (First) Psychology

MSc Occupational Psychology (accredited by British Psychological Society)

Post-graduate Diploma in CBT (accredited by BABCP)

Masters Module in CBT for Pain

Certificates in Occupational Testing (BPS), and Coaching for Performance.

I have also attended numerous courses in specialist areas including Compassion Focused Therapy, Acceptance & Commitment Therapy and Sports Psychology .

Services I Provide

  • Anxiety
  • Depression
  • Low Self Esteem
  • Negative Thoughts
  • Obsessive Compulsive Disorder (OCD)
  • Pain Management
  • Panic Disorder
  • Performance Management
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Self Development
  • Sleep Disorders
  • Stress Management

Age I Work With

  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Guided Therapeutic Imagery
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Person Centered / Rogerian
  • Positive Psychotherapy
  • Possibility Therapy
  • Solution Focused Therapy

Price List

  • Cognitive Behavioural Therapy (CBT): £65.00/session

Special Online Booking Offers

Free Telephone Consultation up to 15 mins max.

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