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Emma Davis - CBT & Hypnotherapy - A bespoke treatment that works..
Cognitive Behavioural Therapy (CBT), Hypnotherapy, Counselling in Willesden

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Member Organisation(s): GHR (General Hypnosis Register) the CNHC (Complimentary and Natural Healthcare Council), Anxiety UK


Therapy Provides
Natural Fertility Therapy, Womens Health, Weight Loss, Cognitive Behavioural Therapy (CBT), Counselling, Hypnotherapy, Mindfulness Based Cognitive Therapy (MBCT), Stress Management, Relaxation Therapy
ReviewsTotal:(+14, -0)
  • "Emma really helped me take a good long look at myself and my..." --Snowboarder

About Emma Davis - CBT & Hypnotherapy - A bespoke treatment that works..
Hi and welcome to my profile. I work in and around central London as well as offering home, office and Skype appointments. Below you will find out more about the combined approach I use and how it may help you.

I am a highly experienced therapist using Cognitive Behavioural Therapy (CBT), Hypnotherapy, Counselling, Mindfulness and Coaching to create a goal oriented, dynamic, interactive approach to helping clients achieve their aims. My individually tailored programs enable clients to experience rapid, positive changes, reducing the number of overall visits required.

My speciality is in Rational Emotive Behavioural Therapy (REBT) which sits under the umbrella of CBT. The benefit of REBT is that it enables me to quickly identify deeply held beliefs that are maintaining negative and unhelpful thinking and behaviors. If deeply held negative beliefs are not addressed, every time someone is in a ‘trigger situation’ they are likely to relapse into old habits, patterns of thinking and behavior.

It is our core beliefs, often things we are completely unaware of, that influence the way we think about situations, ourselves and others. Core beliefs are often at the heart of repeated problems and cycles. Often, my clients say, "I know what I am doing and just don’t understand why I keep repeating the same thing, over and over again!". The ’key’ to change is identifying the (often hidden) unhelpful belief that is holding you back, and creating a new one that works and supports you. Together, we explore your beliefs and thoughts to create healthier, more positive ways of thinking, believing and behaving, which will enable you to make the changes you are looking for.

What happens in a session?

After discussing the issues and challenges you wish to address in some depth and identifying your core beliefs, with your permission I then use the relaxation technique of hypnosis to help embed new ways of thinking at a deep, unconscious level. Clients find that this enables the changes to take place faster with far reaching and long lasting effects.

The most important element of my approach is that, by the end of your treatment, you will have the knowledge to be able to apply these techniques to all others areas of your life. My aim is to empower you and give you tools that will last a lifetime.

Testimonials

"It’s 5 stars all the way from me....I stopped smoking 10 weeks ago with the help of Emma and Hypnosis....Emma was straight talking, asked loads of questions and got me really thinking about how, why and when I smoked - the hypnotherpy session was geared specifically to me - so felt very personnal.....Emma also records the session, which I have on iplayer....just incase I wobble - but I haven’t needed it yet....I know it’s mad, but I know I will never smoke again...." Catherine, London

“I found Emma’s whole approach completely liberating. I felt totally safe in her hands and, after just three sessions, I felt a huge shift for the better in just about every aspect of my life. A year on and I’m still reaping the benefits of the work I did with her, and so are my family!” SB, London

"i always had a fear about public speaking,even having to stand up and thank my staff at our xmas party would make me very anxious,as the owner of a florists i would avoid speaking to a group as a whole,instead communicating on a one to one basis.i was asked to make a speech at a best friends wedding,my worst nightmare,i turned to emma for help with 2 weeks to go before the big day i had my first session,it was clear and precise,i was not sure if i would be so susceptible to hypnotherapy,but i took to it straight away,i came away feeling relaxed and confident of the task ahead. i listened to a tape that was composed during the session in-between appointments as well as on the day of the wedding. it was of immense benifit as a measure of how well it went,i later went on to perform stand up comedy, it was an interest of mine for years but i never dreamed of having the confidence of getting up on stage." Aeneas, London


"When I met Emma I was trying to cope with a lot of complex issues that made me feel anxious and overwhelmed, this in turn caused me great distress. I was frought with low self- esteem and negative thoughts.I soon learned from Emma that I was stuck in the past and weighting myself down with unnessasary thoughts that were preventing me from moving beyond my pain, anxiousness and heartache. Emmma has simply shown me the way to adopt skills to rid myself of negative destructive thought patterns, I feel empowered and in control of my thoughts having learned strategies to cope when im overwhelmed and lost in my own head." Tuesday, London

"I had six months of Cognitive Hypnotherapy with Emma Davis in 2011. I found her to be directive and positive. She was focused on empowering me to find solutions to the problems I was facing. During the sessions Emma employed a variety of techniques, specifically to target each individual issue. I utilise these practices in my daily life today and have recommended her to several friends." Simone, London

"I came to Emma suffering with what I can only describe as the after-effects and depression from an abortion. I had been recommended to Emma by my cousin, who had successfully received fertility support with her, and who suggested they she may be able to help me. When I first met Emma I knew immediately she was someone I would be able to be totally honest and open with. We started at the beginning and I told her the details of my situation, the subsequent relationship break-up and the agony that I currently found myself in – revolving mainly around feelings of guilt and feeling I had made utterly the wrong decision and had ruined my life. Week by week, Emma gradually helped me to turn my life around. The sessions weren’t often easy, but I feel Emma’s unique holistic approach of combining discussion with bodywork and also looking at diet and lifestyle was simply the most brilliantly effective way of pulling me out of such a wretched time in my life. Now my life is back on course again and I am able to look back with much greater perspective. I couldn’t recommend Emma highly enough – she created an absolute oasis of calm and support at a very difficult time in my life, and to anyone who ever found themselves in a similar circumstance, this would be the first place I would tell them to go." Antonia, London

"When I discovered I was pregnant in January, I was shocked, horrified and utterly bamboozled. I’d only come off the Pill the month before and had assumed it would take months to conceive. I’d only just got married; I wasn’t ready. I didn’t want to be pregnant yet. Such shock and horror was compounded all the more by the guilt this reaction caused. Why did this news impact so negatively on me? Why did I not feel happy and excited like I was supposed to, like other women? After all, I ’wanted’ it; I had married the man of my dreams, we wanted a family together, I’d come off the Pill. So what was the problem? I felt disgusted with myself, isolated and completely at a loss. Then the depression kicked in good and proper. I’ve never been prone to depression, but I know what it means when you can’t face getting out of bed and all you can manage of a day is to walk around feeling nihilistic and empty. Not great when you’re self-employed and have crucial deadlines to meet. Then I was recommended Emma. She kindly squeezed me in to her busy schedule after my tearful phone call at late notice and there began a series of sessions of counselling and massage, which became the lifeline of my early pregnancy. Don’t get me wrong, I had plenty of support at home. My husband was wonderful, but at the same time he found my reaction hard to deal with as he understandably felt like I was rejecting a part of him, so having Emma’s impartial ear and voice of expertise was invaluable. She helped me realise that what I was going through was not that unusual, that I was not alone, but, most importantly, that there is no ’supposed to’ about pregnancy and the feelings that come with it. For instance, I thought that even though I’d never been one of those women who dream of motherhood from a young age, that when it came to it some latent maternal instinct would kick in and I would feel all those happy natural things that others seemed to. I thought that when it happened I was supposed to feel lucky and happy. Instead I felt cheated by the lack of such emotions, not to mention deeply guilty towards my friends who were having difficulty conceiving. But as Emma helped me see, everyone’s experience is different and many women suffer from antenatal depression... you just don’t hear about it that much, at least not as much as post-natal depression. So, Emma helped me accept my feelings, to go with them and explore everything surrounding them. She helped me see that not only was my body awash with alien hormones, but also very gently helped me look inside myself to explore any issues or fears I might have about motherhood. Issues. I am now about two weeks away from giving birth and feeling like a completely different person. I’m still trepidatious about motherhood, but only in so far as I have no idea what to expect, but crucially I am looking forward to the experience and am ready to embrace it and my baby with delight and serenity." Lucy


What can I help with?

If you would like to work on any of the issues below, I can help you. If I have not listed something you want to work on, then just call me on 07850 657 452 to discuss whether my approach is for you.

Personal Wellbeing

• Anxiety, panic attacks, performance anxiety
• Negative self-beliefs
• Habit breaking
• Increasing confidence & assertiveness
• Insomnia & sleep disorders
• Low moods & depression
• Pain management & control
Smoking cessation
• Personal goal setting
• Relationship issues
• Stress management
• Stroke rehabilitation
• Weight issues

Business Focus

• Moving mental obstacles
• Public speaking
• Self and career development
• Setting goals and creating a plan of action
• Stress management


Fertility, Pregnancy, Reproductive Health

I have specialised in this area for the past 12 years and pioneered one of the first holistic reproducitve health clinics in London, Oeuf.

Fertility

• Creating awareness of the mind body interaction
• Supporting IVF with relaxation and positive healthy thinking
• Unexplained fertility issues

Pregnancy

• Hypnotherapy for birthing
• Integrated mind and body treatment using massage
• Supporting the 9 month journey through discussion and relaxation
• Working with highly anxious pregnant women to ease the journey and create a feeling of safety
My training, work experience and any achievement
I am fully professionally insured, a member of the GHR (General Hypnosis Register) the CNHC (Complimentary and Natural Healthcare Council). Anxiety UK accredited hypnotherapist.

Also Qualified in

The Whole Person Fertility Program
Clinical & Holistic Aromatherapy
Therapeutic and Acupressure Massage
TCM & 5 Element Diagnosis

Additional training in:


CBT & Problem Drinking
Hypnotherapy and Pain Control
Gynecology, Infertility and Pregnancy
I developed training as well as training therapists in pregnancy and pregnancy massage
Concerns & issues I deal with
Affairs, Anxiety, Assertiveness, Bereavement, Boredom, Career Counselling, Childhood Issues, Codependency, Concentration Problems, Depression, Dissociation, Divorce, Erectile Dysfunction, Exhaustion, Fatigue, Fear, Gay Issues, Grief, Headaches, HIV and AIDS, Impotency, Impulsive Behaviour, Inertia, Infertility, Inhibitions, Integration of Experience, Isolation, Kleptomania, Leadership, Low Self Confidence, Low Self Esteem, Managerial Consultancy, Marriage (Marital Relations), Meaningless, Melancholia, Memory Problems, Mens Issues, Menopause, Midlife Crisis, Miscarriage, Mothering, Negative Thoughts, Obsessions, Pain Management, Panic Attacks, Panic Disorder, Perfectionism, Performance Management, Personal Growth, Personal Relationships, Phobias, Post Natal Depression (PND), Pregnancy, Premature Ejaculation (PE), Premenstrual Syndrome (PMS), Redundancy, Rehabilitation, Relationship Problems, Repetitive Negative Patterns, Restrictions, Sadness, Same Sex Relationships, Self Determination, Self Development, Separation, Sexual Dysfunctions, Shame, Shyness, Sleep Disorders, Smoking Addiction, Social Phobia, Stress, Stress Management, Tiredness, Trauma, Trichotillomania, Unresolved Issues, Weight Loss, Work Stress, Alcohol Abuse, Anger Management, Anxiety, Blushing, Childbirth, Chronic Fatigue Syndrome (CFS), Depression, Exam Nerves, Fear of Flying, Insomnia, Internet Addiction, Irritable Bowel Syndrome (IBS), Low Self Confidence, Low Self-Esteem, Obsessions & Compulsions, Pain Management, Panic Attacks, Phobias, Post-Traumatic Stress Disorder (PTSD), Public Speaking, Relationship Issues, Stop Smoking, Sexual Issues, Sleep Disorders, Sports Performance, Stress, Stuttering, Weight Loss, Nail Biting,
Age groups I work with
Children
Teens
Adults
Elders

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