About P.Gill Psycotherapy Services
Psychotherapy helps to relieve distress, and to help you overcome obstacles that can interfere with a satisfying, fulfilling life. A key ingredient to successful therapy is a trusting, comfortable relationship with your therapist in a supportive, non-judgemental setting we can effectively relieve immediate symptoms, as well as explore deeper causes of behaviour and emotions.
I enjoy my work with clients who have a wide range of issues and concerns. I have a great sensitvity to issues faced by a wide variety of people. And an in depth knowledge and empathy about womens issues, (infidelity, menopause, self esteem). As well as porn addiction. This issue was recently exposed by a new doctumentary by the BBC’s newsbeat ’Brought up on porn.’ A reason study in the Behavioural Sciences journal claims that online porn mirrors drug -liked addiction qualities, leading to lowered sexual "enjoyment’ and diminished libido.
My therapeutic technique is to take an active role in helping you with your treatment. I tailor my approach to the needs of the patient and use a electic mix of CBT, psychodynamics and a mindful approaches. I look forward to our journey towards personal change.
My approach to therapy has always been open, non-judgemental and down to earth. To offer a safe, confidential place where you can talk about yourself and your life, which may be painful or confusing and may make you feel uncomfortable , angry or unhappy.
I offer an opportunity to think and talk about yourself and your concerns in a way that you often can’t do with family and friends.
Listen to the way you feel and how this affects you and others.
Accept the way you are without judging you.
Help you make the changes you would like to happen.
Work hard to create a good theraputic relationship so that we can work together.
Work with you towards improving your well being.
My training, work experience and any achievement
Advanced Diploma in Cognitive Behavioural Therapy
Client Concerns I Treat
- Abortion / Post Abortion Issues
- Academic Concerns
- Adjusting to Change / Life Transitions
- Body Image
- Career Choice
- Communication Problems
- Divorce / Divorce Adjustment
- Domestic Violence
- Emotional Overwhelm
- Family Problems
- Grief, Loss, and Bereavement
- Identity Issues
- Life Purpose / Meaning / Inner-Guidance
- Midlife Crisis / Midlife Transition
- Post Partum Depression
- Pregnancy and Birthing
- Relationships and Marriage
Types of Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy /REBT
- Dialectical Behavioral Therapy
- Emotion Focused Therapy
- Existential Psychotherapy
- Feminist Therapy
- Guided Therapeutic Imagery
- Mindfulness Based Cognitive Therapy
- Mindfulness Based Interventions
- Narrative Therapy
- Person Centered / Rogerian
- Positive Psychotherapy
- Possibility Therapy
- Solution Focused Therapy
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