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Clarity Counselling N.I.
Counselling, Weight Loss, Cognitive Behavioural Therapy (CBT) in Bangor

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Member Organisation(s): MBACP


Insurance:
Howden


Therapy Provides
Weight Loss, Cognitive Behavioural Therapy (CBT), Counselling, Psychotherapy, Stress Management, Life Coaching
ReviewsTotal:(+1, -0)
  • "Clare was absolutely brilliant in helping me to identify and..." --Rachel

About Clarity Counselling N.I.
Hello. My name is Claire Feldman, I am a qualified Cognitive Behavioural Therapist and have set up in private practice in Bangor, Co Down.

CBT is the treatment of choice in NICE guidelines for common mental health problems such as: anxiety, depression, social phobia, specific phobia, panic attacks, trauma, OCD, Eating disorders etc. (National Institute for Clinical Excellence)

It’s also proven to be very beneficial in treating other difficulties such as Anger, Low self esteem, body dysmrphia and weight related issues such as poor body image.

NEW* CBT for weight loss programme - please visit my website for more information!

It is a form of talking therapy that combines cognitive therapy and behaviour therapy. It focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems. It then looks at how you can change any negative patterns of thinking or behaviour that may be causing you difficulties. In turn, this can change the way you feel.

Depending on the level of difficulty you are experiencing, sessions can last from six weeks to six months. You will usually attend a session once a week, each session lasting one hour. Together we will explore what your problems are and develop a plan for tackling them. You will learn a set of principles that you can apply whenever you need to. You may find them useful long after you have left therapy.
My training, work experience and any achievement
Claire Feldman - MBACP, BA (Hons), PG Dip.

PG Diploma in Cognitive Behavioural Therapy - Belfast Cognitive Therapy Centre (BACP Accreditated Course)

Additional training:
Suicide Prevention Training - PIPS
Working with Adults sexually Abused in Childhood - ZEST NI
Mental Health First Aid - Contact
ASSIST training - Contact
Trauma recovery - ZEST NI

In addition to my private practice, I also work within a local G.P surgery treating clients suffering from anxiety, depression, social phobia, panic disorder, post traumatic stress disorder, low self esteem etc.
I’m also a volunteer counsellor for a local mental health charity.
Concerns & issues I deal with
Abuse, Aggression, Agoraphobia, Anger Management, Anorexia Nervosa, Anxiety, Assertiveness, Bereavement, Binge Eating Disorder (BED), Boredom, Bulimia Nervosa, Bullying, Compulsive Behaviour, Concentration Problems, Depression, Domestic Violence, Eating Disorders, Exhaustion, Fear, Impulsive Behaviour, Isolation, Low Self Confidence, Low Self Esteem, Major Depressive Disorder (MDD), Mental Health Problems, Negative Thoughts, Obsessions, Obsessive Compulsive Disorder (OCD), Obsessive Compulsive Personality Disorder (OCPD), Panic Attacks, Panic Disorder, Perfectionism, Phobias, Post Natal Depression (PND), Post Traumatic Stress Disorder (PTSD), Repetitive Negative Patterns, Sadness, Seasonal Affective Disorder (SAD), Self Harm, Sexual Abuse, Shame, Shyness, Social Phobia, Stress, Stress Management, Suicidal Thoughts, Tiredness, Trauma, Unresolved Issues, Weight Loss, Work Stress,
Age groups I work with
Adults
Further Information
Availability:

Monday 9.30 - 7pm
Tuesday 9.30 - 7pm
Wednesday 9.30 - 1pm
Thursday 9.30 - 1pm
Saturday - please contact to discuss

Strictly private and confidential service. I work from a comfortable office at my home. Alternatively, I am able to see clients at Yoga Body & Therapy Studios, Bangor

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