About Active Balance
Sarah’s Working Day
For the most part of my working day clients come to me who are looking to feel better, improve their existing well being, alter their perspective or to learn more about natural medicine and it made me wonder about those folk who never take these different things into consideration.
What we believe in at Active Balance, is a balance between body and mind. They are separate entities we need to give equal time to learn about, respect and find peace with. Being active in our minds, choosing our words carefully and being aware of the way we move our bodies.
Whilst one entity controls the other, when we put them together we find great strength, becoming aware that being flexible in all walks of life, controlling when necessary, but also releasing and letting go whenever possible will aid towards positive longevity.
Wherever you are on your journey, whatever you want to achieve, know your values, follow a good path and remain positive. Your body and mind was born with the power to adapt and change from a single cell to the human being you are today with trillions of cells.
There is no pill you can take to help heal what you believe that you are suffering from. There is no extra bone inserted in your body, no ligament taken away or organ removed that will allow your body to grow in a more positive way.
Your body already has everything it needs to change.Your mind might just not know how to do it yet.
My training, work experience and any achievement
Japanese Physical Medicine, Acupuncture Council
Japanese Basic Acupuncture, Acupuncture Council
Chesnut Clinic School Japanese Acupuncture
Chestnut Clinic School Japanese Physical Medicine, Physio, Spine and Joint Correction, Ligament Fluid Driving, Cranial Correction, Sports Medicine
Chestnut Clinic School Anma Massage, Acupressure/shiatsu & Visceral massaging
Holistic Insurance HIS34335 Further Information
Acupuncture
Embrace the present moment through acupuncture, which are inserted at certain anatomical points of the body which will help relieve you of symptoms associated with many disease.
Excerpt BBC 2 TV programme, Trust Me I’m A Doctor :
Acupuncture "It’s possible that the needles may stimulate the nervous system to release neurotransmitters involved in pain-suppressing mechanisms ...Whatever the mechanism, though, it does seem that acupuncture can be as effective a painkiller as some traditional pain medication."
Spine & Joint Correction & Holistic Massage
Spinal and pelvic alignment, posture and movement is important for the proper functioning of your body. If left uncorrected it’ll cause undue tension and strain on ligament, tendons, muscles and bones.
Spine and Joint Correction "A new study published in Surgical Technology International finds that texting can add up to 50 pounds of pressure on a person’s spine..." - Now think of the amount of times you use your phone or look down in a day, do you think your spine needs straightening?
Holistic Massage
Focuses on you as an individual and is specifically tailored to you. I work on a range from subtle energy work to deep tissue methods; from dynamic mobilizations to gentle holds.
Holistic Massage Excerpt from Mayo Clinic (Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life)
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension...
...some studies have found massage may also be helpful for:
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Other concerns & issues I deal with
Acupuncture, Spine & Joint Correction & Holistic Massage
Concerns & issues I deal with
Therapy Provides
- Acupuncture
- Herbal Medicine
- Integrated Energy Therapy (IET)
- Kinesiology
- Qigong
- Naturopathy
- Shiatsu
- Reiki
- Acupressure
- Deep Tissue Massage
- Sports Massage
- Reflexology
- Foot Health Practitioner
- Relaxation Therapy
- Stress Management
Price List
- Acupuncture: £55/session
- Integrated Energy Therapy (IET): £55/session
- Kinesiology: £55/session
- Qigong: £7/session
- Naturopathy: £50/session
- Shiatsu: £55/session
- Reiki: £55/session
- Acupressure: £55/session
- Deep Tissue Massage: £55/session
- Sports Massage: £55/session
- Reflexology: £55/session
- Foot Health Practitioner: £55/session
- Relaxation Therapy: £55/session
- Stress Management: £55/session
Special Online Booking Offers
We also deliver treatments at sporting events and private functions in and around London.
Customer Reviews
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