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Would you like to: Improve your posture? Use less effort and tension? Stay poised and balanced? Breathe and speak more easily? Use your body more naturally? Find out how Alexander Technique can help you in these experiential, hands-on workshops limited to 8 participants. Three d...
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Enjoy a thorough RELAXATION & MEDITATION at Regus Business Centre, Princes St, Central Edinburgh THURSDAYS 1.00 to. 2.00 pm Allow yourself a short time to wind down and release tensions in body & mind The groups are friendly, fun and peaceful. The participants feel safe, empowered and in...
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Mindfulness 4 week course for everyday living for everyday people. Learn how to free yourself from persistent negative self talk, chronic unhappiness,self blame, constant ruminations and bad moods. Learn how to meditate in a mindful way, by staying present and paying attention to your most difficult...
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Tai Chi Ch’uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed ...
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Tai Chi Ch’uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed ...
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Come along and join our Hypnosis for weight loss group starting September15th In Tattenhall, Chester. A 4 week course that will change your relationship with food. Only £15 per week to be paid at the time of booking to secure your place. Bring a friend and have fun whilst you lose weight in a timel...
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It can be pretty daunting getting ready to go back to work or setting up your own business. Whatever your situation you’ll need plenty of confidence for networking, job interviews, interviews with the bank, meeting new colleagues, presenting yourself and so on. On this course you̵...
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Be Your Own Boss! Workshop This workshop is ideal for you if: • You are in a career which leaves you feeling unhappy or unfulfilled, saying ‘I should be doing something else?’ • You are already thinking about an idea for your own business or have been mulling over a new business idea for...
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This course is designed for people who are new to mindfulness meditation who have a genuine interest and are prepared to give this level of commitment straight away, for practitioners of mindfulness who wish to expand their knowledge further and for people who are wanting to go on and learn to becom...
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A series of 2.5 hour classes spread over 6 weeks covering Reiki Level 1 designed to provide ongoing support and continual development. The 6 sessions cover: History of Reiki Reiki Lineage Energy Exercises & developing your sensitivity Introduction to chakras & aura All ...
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