Spice Up Your Health! Extra Hot Benefits of Chillies
Many people don’t like chillies simply because they are spicy. But did you know that this popular spice has healing properties and extraordinary health benefits? In fact, the compound which gives chillies a peppery flavour is now being used as an ingredient in many dietary supplements and even pharmaceutical drugs. So what are the specific benefits of chillies?
Vitamin Powerhouse
If you’re like most people, you might immediately think of oranges whenever you hear of vitamin C. But did you know that chillies have more vitamin C and beta carotene than oranges? Surprising it is! Not only that. They also contain high levels of Vitamin A, zinc, selenium and magnesium. All these nutrients promote good health, and help increase the elasticity of blood vessels, which helps your body resist changes in blood pressure.
Pain Relief
Chillies often cause a burning sensation in the mouth that feels painful. But experts found evidences that such pain can actually be good for us. Numerous studies have shown that hot chilli pepper has the ability to relieve pain. In 2006, scientists at King’s College, London began examining how the compounds in chilli can be used to combat inflammation in arthritis. In another study published in the journal Nature in 2007, researches developed a hot-chilli-pepper-based anaesthetic and found that it effectively blocked pain without causing complete loss of movement in the targeted areas. Said anaesthetic can be used for different purposes, such as childbirth and surgery.
The painkilling effect of chillies is attributed to the compound called capsaicin which has the ability to control the transmission of pain to the brain. Capsaicin also has anti-bacterial properties which makes it a good natural treatment for sinusitis. It also relieves upper respiratory congestion and helps clear mucus from the throat. Chillies were also shown to be effective in combating migraine, and painful bone and joint conditions.
In a study conducted by the Duke University in North Carolina, USA, researchers found that chilli pepper can be a handy treatment for irritable bowel syndrome (IBS). It also acts against H. Pylori bacteria which make it a preventive tool for stomach ulcers.
Weight Control
A paper published in the Journal of Proteome Research suggests that capsaicin may cause weight loss and fight fat build-up by triggering certain beneficial protein changes in the body. The compound in chilli peppers also boosts metabolism. Another thing, people tend to eat less when their food is spicy which promotes weight loss.
Bone Health
Chilli pepper also contains high amount of calcium which is important for bone health. This natural quirky is a great source of calcium for individuals who have allergy on dairy products.
Improved Heart Health
One of the major health benefits of chilli pepper is its ability to boost blood circulation. There’s an overwhelming research about the cardiovascular benefits of chilli peppers. Chillies also have blood thinning properties which help prevent stroke.
Better Mood
This may come as a surprise for many but it’s real – chilli pepper has the ability to lift your mood. Spicy, warming foods can stimulate the brain to release endorphins, leading to an improvement in mood.
Adding chillies to your diet is therefore a great way to boost your health and well-being. It doesn’t just add a ‘kick’ and flavour to your food but also nourishes your body within. It’s time to spice up your health with chilli!
©Copyright 2013 by http://www.naturaltherapyforall.com Acupuncture Leeds All Rights Reserved .