Hypnosis Can Lessen Your Stress

Vivienne Dent Hypnotherapy, Counselling, Reiki, Weight Loss in Merseyside July 15, 2015

Hypnotherapy tactics can aid in reducing your stress levels

Our modern society is a serious source of stress, and stress affects all of us to a point. Quite a few of us are unlucky enough to encounter its impact repeatedly. Hypnotherapy can be a helping hand to take charge of this negative emotion.

There are lots of triggers: the factors behind stress are completely individual to each man or woman and situation. Some individuals find that they can get by astonishingly well with a stressful life until something tips the balance and they end up breaking under the strain. Only some people can breeze through life stress free; however, most of us can handle a fair level of stress without our health and wellness being unduly damaged. Symptoms that you may be unable to cope with your current degree of stress are: being mentally irrational, getting angry at the slightest thing that irritates you or upsets you, being irked by things you customarily wouldn’t have even noticed, feeling nervous or on edge, disrupted sleep patterns and feeling overwhelmed and unable to focus.

You could also begin suffering with physical signs and symptoms such as: tummy issues or find yourself indulging in bad habits more frequently. If stress begins to take over it can often lead to chronic emotional stress or depression if not treated. If you realise stress is beginning to influence your life negatively and you are battling to cope, it may be that hypnotherapy could be the help you’re looking for.

Short term stress can be treated effectively by using a hypnotic approach. When you’re conscious that you have an especially stressful situation coming up, hypnosis will help you prepare and/or take care of the effects it might have. For example if you are planning a big house move and know it can be incredibly difficult emotionally, there is quite a few ways hypnotherapy strategies may help. Many people find being in hypnosis very relaxing, which could help your stress levels reduce even before the therapy starts! The key benefit of hypnotherapy techniques are that it helps you cope with stress better. Many people find they are able to maintain a relaxed inner self with far more ease. Establishing your inner strength and confidence can also reinforce your new belief that you are able to deal with stress more effectively.

Hypnotherapy is also a remarkable way to help those tormented by long term stress. A person’s life can be ruined if they are struggling to cope with stress long term. Usually you could be guided to uncover the underlying problems causing the stress before being helped to tackle it. This is an amazing process, because you not only find out the reason for these long term symptoms but learn how to control them and manage them yourself.

If you consider that you are stressed why not contact Vivienne Dent today and take the first steps towards a more relaxed lifestyle.

Vivienne Dent a professional hypnotherapist specialising in stress, said “I have helped many people over many years learn to cope with daily stress and life changing stress using hypnotherapy and counselling, giving them the tools to use both in the present moment and for the future.” “I teach every client self-hypnosis which is an amazing tool when practised daily, putting the person back in control of their life.”

Vivienne Dent is a Clinical Hypnotherapist and a full member of BSCH. (British school of clinical hypnosis) and she is an Accredited European EMDR Practitioner.