Amazing Health Benefits of Egg

Rebecca Lewis April 22, 2014

Whilst eggs have long gotten a bad rap after studies showed that it could increase cholesterol levels in humans, this superfood is essential to our diet. Eating more eggs is a fantastic way to boost your health!

Here are some major benefits of eggs:

Eggs can help you lose weight.

Apart from regular exercise, proper diet is essential to weight loss. Eggs are among the best sources of protein – which has the ability to suppress food cravings. According to a 2013 study published in the American Journal of Clinical Nutrition, eating a high-protein breakfast helps ward off cravings later in the day. To avoid overeating later in the day, you may want to consider adding egg in your morning meal. Not only does it keep hunger away, it also gives you additional energy to sustain your physical activity needs.

They can reduce your risk of cancer and heart disease.

While eggs are well known to be an excellent source of proteins, lipids, vitamins and minerals, they are also rich in antioxidants that help reduce the risk of cancer and heart disease, according to a 2011 study by the University of Alberta. Researchers examined the eggs yolks produced by hens fed primarily with either corn or wheat. They found that they contain amino acids, tryptophan and tyrosine, which have high antioxidant properties.

They are good for your heart.

The protein in eggs is not only good for your waistline but also for your heart. A 2009 research from Canada found that proteins in boiled and fried eggs may reduce blood pressure and potentially reduce the risk of cardiovascular disease. According to the study, these proteins act in the same way that hypertension drugs do.

Eggs are a good source of nutrients.

Eggs are packed with iron, zinc and phosphorus – essential nutrients that are good for your health. Zinc is important for your immune system by helping your body turn food into energy, iron is necessary for your blood health, and phosphorus is important for healthy bones and teeth. Not only that, eggs are jam-packed with iodine too, which is required to make thyroid hormone, and selenium – an antioxidant that helps cut your cancer risk.

They can help prevent breast cancer.

A 2003 research by Harvard University found that eating eggs as an adolescent could help prevent breast cancer as an adult. In 2008, University of North Carolina found that choline (present in egg yolks) can reduce the risk of breast cancer by 24 per cent.

But like nearly all foods, eggs lose some nutritional value when cooked. So choose not to scramble eggs every time. When broken and exposed to high heat, the proteins in egg yolks get damaged and the fat it contains becomes unhealthy. Poaching egg is one great way to cook this superfood, but frying is okay, just lessen the oil and choose healthier oil like olive oil.