7 Real & Amazing Benefits of Coconut Water

Amy Taylor October 23, 2015

Coconut water has gotten a buzz lately in the world of health and fitness. This acclaimed ‘super drink’ is thought to provide a wide range of health benefits, from better skin to weight loss. But how true are these? Is coco water really something we should be enjoying from time to time? Let’s find out.

Coconut is a member of the palm family of which almost every part can be utilised for food and non-food purposes. It grows prevalently in tropical countries, and a great thirst quencher and a tasty alternative to water. Coconut water has a sweet and nutty taste, and is really refreshing. It contains easily digested carbohydrates in the form of sugar and electrolytes. Because of this, it is widely regarded as an alternative to sport drinks. Looking at its nutritional profile, coconut water has less sodium and more potassium than commercial energy drinks.

Let’s check out some of the amazing health benefits of coconut water:

It boosts digestion.

If you always suffer from upset stomach, constipation or any other stomach problems, consider drinking coconut water regularly. Since it has a high concentration of fibre, this natural health drink can help facilitate digestion.

It helps keep you hydrated.

If you want to up your intake of fluid but gets easily bored with plain water, incorporate coconut water in your diet. Since it has electrolytes, it easily replenishes your body with energy, especially if you have just gotten from a strenuous workout or physical activity. Compared to commercially produced sports drinks, coconut water has lower amount of sodium - something your body does not need a lot.

It regulates blood pressure.

Too often, an imbalance in the level of electrolytes in your body can lead to high blood pressure. Coconut water contains an adequate supply of electrolytes so drink it first thing in the morning for a stabilised blood sugar and welly hydrated body.

It helps you shed excess fats.

Coconut water is low in fats and is really filling. And since it is high in fibre, it helps facilitate digestion and boosts your metabolism. Drinking coconut water can surely decrease your appetite, which is greatly important to resist food cravings that may come too often when you are dieting.

It nourishes your skin.

Want to have a younger-looking and fully moisturised skin? Drink coconut water. It moisturises the skin from within, and eliminates large amount of oil that exposes you to pimples, acne and other skin problems. This explains why coconut water is an essential ingredient in many skincare products. And since drinking coconut keeps you hydrated, you are less likely to suffer from dry skin.

It’s full of nutrients.

Coconut water contains five essential electrolytes that are present in the human body: calcium, magnesium, phosphorous, potassium and sodium.

It cleanses your body.

Coconut water is a great antioxidant. It cleanses your body and breaks down kidney stones. And since its diuretic, drinking coconut water clears your urinary tract as well as your bladder channels. Adding this amazing drink in your diet can really benefit your health big time!