Sara Pugh

Sara Pugh

Hypnotherapy, Weight Loss, Bowen Therapy in West Yorkshire

Member Organisation(s): AHA

Therapy Provides:
Weight Loss, Bowen Therapy, Hypnotherapy, Pilates, Stress Management, Relaxation Therapy, Life Coaching, Past Life Regression

Therapy Provides:
Weight Loss, Bowen Therapy, Hypnotherapy, Pilates, Stress Management, Relaxation Therapy, Life Coaching, Past Life Regression

Leeds
West Yorkshire
LS16 6PS

Billing and Insurance

Fees:

Weight Loss: £40/session

Bowen Therapy: £30/session

Hypnotherapy: £45/session

Pilates: £9/session

Stress Management: £30/session

Relaxation Therapy: £30/session

Life Coaching: £45/session

Past Life Regression: £40/session

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Member Organisation(s): AHA

Therapy Provides:
Weight Loss, Bowen Therapy, Hypnotherapy, Pilates, Stress Management, Relaxation Therapy, Life Coaching, Past Life Regression

About Sara Pugh

Special New year offer ! 20% off all hypnosis sessions in January, includes weight loss and stop smoking

I’m Sara and I’m a Self Development Hypnotist, I can help you resolve your fears, failures and frustrations, so you can be free to be the best you can be and have the life you desire. I offer a 40 min initial consultation for £15, so that I can find what your mind is good at doing and the best way to get you into hypnosis. This also allows us to get to know each other and for you to discover the potential hypnosis has to offer, in a safe and relaxing environment. This is also a mini therapy session

I use rapid inductions rather than progressive relaxation to hypnotise my clients as it is much faster, this means there is much more time in our session for us to work on solving your problem.

I specialize in pain, phobias, stopping bad habits, stop smoking, weightloss, sleep problems, anxiety, confidence and addictions. If you have an unusual problem or request I’ve not listed, please ask as I’m sure I can help.

I’m based in Leeds and surrounding area, and can travel to you if necessary (only after first session)

I am a hypnotist, I work quickly to fix what is happening in your life right now, which is why the majority of issues can be resolved in less than 3 sessions. I do not need to know about past traumatic events, I cannot and do not want to find out your secrets, I do not hypno-analyse and I am not a psychotherapist or counselor.
If you have any doubts or worries about being hypnotised please bring a companion to your session.

Every last Friday in the month is concession day, for those who aren’t able to afford full price, all therapies are £20 per hour.

I’m also a qualified and very experienced movement teacher, and I specialise in Pilates for pain or injury recovery. I work in a fully equipped studio with all of the Pilates machines (reformer, cadillac and Wunda chair and barrel). I can blend hypnosis and Pilates to give you a unique experience that is not available elsewhere in Yorkshire or the UK.

I have PhD in biochemistry, and worked in research science for 10 years, so I have a good understanding of how the body and mind function as well as a good understanding of most medical conditions and medication. I’m very open minded and non judgmental, I do not question other people’s beliefs or realities, I’m here to help, not criticise.

My training, work experience and any achievement

BSc Genetics
PhD Biochemistry
Dip.Hyp Registered Hypnotist - Academy of Hypnotic Arts
Certified Hypnotist - Midwest Hypnosis, USA
NLP Core Skills
Certified Stage Hypnotist
Pilates - Studio and Mat, Fully Comprehensive, BodyControl Pilates, Polestar Pilates UK

Age I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Other concerns & issues I deal with

Concerns & issues I deal with

  • Ankle Injury Treatment
  • Back Pain Treatment
  • Biomechanical assessment
  • Breathwork
  • Chronic Pain Syndrome
  • Exercise Therapy
  • Pilates
  • Posture Management
  • Spinal Rehabilitation-Neck and Back Injury
  • Sports Therapy
  • Stroke Rehabilitation
  • Whiplash
  • Addictions
  • Aggression
  • Alcohol Dependence
  • Bisexual Issues
  • Chronic Fatigue Syndrome (CFS) (ME)
  • Compulsive Behaviour
  • Couple Relationships
  • Dementia
  • Drug Abuse
  • Erectile Dysfunction
  • Fatigue
  • Fear
  • Gambling
  • Gay Issues
  • Headaches
  • Impotency
  • Internet Addiction
  • Lesbian Issues
  • Low Self Confidence
  • Negative Thoughts
  • Obsessions
  • Panic Attacks
  • Panic Disorder
  • Performance Management
  • Personality Disorders (PD)
  • Phobias
  • Pregnancy
  • Psychosis
  • Repetitive Negative Patterns
  • Self Development
  • Shame
  • Shyness
  • Sleep Disorders
  • Smoking Addiction
  • Social Phobia
  • Spirituality
  • Stress
  • Stress Management
  • Tiredness
  • Trichotillomania
  • Unresolved Issues
  • Weight Loss
  • Work Stress
  • Anger Management
  • Anxiety
  • Bruxism
  • Childbirth
  • Chronic Fatigue Syndrome (CFS)
  • Depression
  • Drug Addiction
  • Exam Nerves
  • Fear of Flying
  • Gastric Band Hypnotherapy
  • Insomnia
  • Irritable Bowel Syndrome (IBS)
  • Low Self Confidence
  • Low Self-Esteem
  • Obsessions & Compulsions
  • Pain Management
  • Panic Attacks
  • Phobias
  • Public Speaking
  • Stop Smoking
  • Sleep Disorders
  • Sports Performance
  • Stress
  • Stuttering
  • Weight Loss
  • Nail Biting

Therapy Provides

  • Weight Loss
  • Bowen Therapy
  • Hypnotherapy
  • Pilates
  • Stress Management
  • Relaxation Therapy
  • Life Coaching
  • Past Life Regression

Price List

  • Weight Loss: £40/session
  • Bowen Therapy: £30/session
  • Hypnotherapy: £45/session
  • Pilates: £9/session
  • Stress Management: £30/session
  • Relaxation Therapy: £30/session
  • Life Coaching: £45/session
  • Past Life Regression: £40/session

Special Online Booking Offers

20 % off all Hypnotherapy sessions in January 2015

Every last Friday in the month is concession day all hypnosis and other therapies £20
Pilates class 2-3pm every last Friday in month £3.50

25 % discount for ex-service men and over 65s.

Customer Reviews

1
Alex , Leeds, September 13 2013

I was very skeptical about hypnosis, as I thought people just faked being under and the Derren brown tv stuff was just fake too. It was a very strange feeling being hypnotised, I sort of just got sucked in even though I tried to fight it, but being hypnotised just felt too good. It ended up really helping me with my driving test exam nerves, I only tried the 30 min free session Sara offered, but I would go back if I had an issue or problem in the future. I want to try the past life regression thing too.

1
Cassie , Leeds, September 13 2013

Sara made me feel at ease and relaxed during our session. We worked on finding the route of my phobia and limiting beliefs before taking steps to eliminate them. She is very friendly, with a very reasonable fee considering what you get in return. Being hypnotised was very liberating and the lack of fear while I was under, was able to be carried through into my waking life.

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