Caroline Carr

Caroline Carr

Hypnotherapy, Life Coaching in Wimborne and London

Member Organisation(s): GHSC, GHR

Therapy Provides:
Hypnotherapy, Life Coaching

Therapy Provides:
Hypnotherapy, Life Coaching

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East Street
BH21 1DX
South Molton Street,London W1K 5SL

Billing and Insurance

Fees:

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Member Organisation(s): GHSC, GHR

Therapy Provides:
Hypnotherapy, Life Coaching

About Caroline Carr

I am a hypnotherapist, life coach and Founder of LET THE SUNSHINE IN at lettingthesunshinein.com - a unique recourse for those who want to connect with their bright side, especially when their partner is depressed. I am the author of several self help books, and a teacher of Laughter Yoga too.

Hypnotherapy is a gentle, brief and effective way of dealing with a whole range of issues. Just a few sessions can make a tremendous difference to your life.

My story:
I used to work in theatre and television production, and then after having children switched to working in education and the criminal justice system. I spent many years teaching drama, and running groups and one-to-one therapy sessions with a range of clients before becoming a life coach and hypnotherapist nine years ago.

When I was in my 20s I developed what we now know as a generalised anxiety disorder (GAD.) At the time I had no idea what was the matter with me, and I was so frightened - I thought that I was losing my mind. And I felt embarrassed - I didn’t want any one to know. I worried that I’d never get back to my old self. But eventually I did, and I feel I grew stronger because of the experience. I’ve since written a book about anxiety: HOW NOT TO WORRY - how to stop anxiety spoiling your life.

Many years later my husband became depressed. That had a massive effect on myself, our daughters, and of course - on him. Much of the work I do now has come about as a direct result of that. I also wrote a book about my experience: LIVING WITH DEPRESSION - how to cope when your partner is depressed.

What I offer:
Hypnotherapy
One-to-one, face to face support and coaching
Support and coaching over the telephone or via Skype
Using laughter to increase wellbeing
Groups

My training, work experience and any achievement

I hold a Diploma in Advanced Structured Hypnotherapy, and I’m a Validated Practitioner of the General Hypnotherapy Standards Council. I was trained personally by Valerie Austin, an internationally recognised hypnotherapist. I’m also a qualified life coach (Diploma), and Laughter Yoga teacher (Certificate)

I’ve been interviewed on television and radio and have contributed to a range of publications and magazines, including The Independent, The Daily Mail, Sunday Express, Good Housekeeping, SHE, Best, Prima, Women’s Weekly, and various health publications. In the past I have been Agony Aunt for A Single Step, the magazine of the Depression Alliance, and also for The British Journal of Healthcare Assistants.

Languages

  • English

Other concerns & issues I deal with

    If your partner is depressed, I know how tough this can be for you to deal with. I offer specific and specialist support to help you.
    I also offer Laughter Yoga and laughter therapy and coaching, which is great fun and has wonderful health benefits.

Concerns & issues I deal with

  • Abuse
  • Agoraphobia
  • Anger Management
  • Anxiety
  • Assertiveness
  • Childhood Issues
  • Concentration Problems
  • Depression
  • Exhaustion
  • Family Problems
  • Fear
  • Grief
  • Inhibitions
  • Isolation
  • Low Self Confidence
  • Low Self Esteem
  • Menopause
  • Midlife Crisis
  • Negative Thoughts
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Personal Relationships
  • Relationship Problems
  • Sadness
  • Same Sex Relationships
  • Seasonal Affective Disorder (SAD)
  • Self Determination
  • Self Development
  • Sexual Abuse
  • Shame
  • Social Phobia
  • Stress
  • Stress Management
  • Tiredness
  • Unresolved Issues
  • Work Stress
  • Anger Management
  • Anxiety
  • Blushing
  • Depression
  • Exam Nerves
  • Fear of Flying
  • Insomnia
  • Irritable Bowel Syndrome (IBS)
  • Low Self Confidence
  • Low Self-Esteem
  • Panic Attacks
  • Phobias
  • Public Speaking
  • Relationship Issues
  • Stop Smoking
  • Stress
  • Stuttering
  • Weight Loss
  • Nail Biting
  • Emotional Abuse

Therapy Provides

  • Hypnotherapy
  • Life Coaching

Price List

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