About Julie Therapy & Yoga
In brief I help clients to change any behaviours, thoughts, memories or emotions which are causing problems. During my sessions clients are learning how to use these techniques for themselves, which they can then use anytime they need to in the future.
I am aware that sometimes clients want to resolve simple problems like a phobia or a particular stress, but sometimes clients focus on a life issue. I define a life issue as a particular problem which keeps repeating itself across many different contexts - and to heal a issue like this creates very wide reaching positive changes in a person’s life.
I am involved in my own personal growth and meditate and exercise and eat healthy food (mostly!).
My training, work experience and any achievement
I have been a therapist for over 25 years. I am an NLP Master Practitioner, EFT Practitioner, EmoTrance Advanced Practitioner, EmoTrance Relationships Consultant, DipTHP and keep attending advanced trainings to update and advance my skills.
I specialise in Inner RePatterning which is a wonderful technique - very gentle and very deep, and is based on Mindfulness meditation. It has elements of NLP, Hypnotherapy and EFT, but combined in a new and very effective way. In an Inner RePatterning session we work in a deep way on what you want to heal and change and go to the very heart of the problem - what is actually causing it.
Previously I worked as a Social Worker in Hillingdon Hospital, and bring my experience from that time into my work with clients now.
My aim is to assist you in healing anything that is blocking you from being the way you want to be. Whether your aim is weight loss, freedom from stress, anxiety or depression, anger management, traumatic memories which won’t go away, or just a feeling of being blocked in your life, there is common structure. All problems come from how we think. For example if you think to yourself that nobody likes you, or the world is a terrible place, you can only experience this by thinking it. Think of two people going down the same street. One complains about the litter and says the whole area is a rubbish dump, and the other is busy admiring the flowers! You can guess which one has a half empty cup and which has the half full one!
I help you get into the kind of hypnotic trance which allows you to become really aware of negative thoughts and beliefs, which are causing you unhappiness, and blocking you from enjoying ife. Once you have got in contact with these basic patterns, healing and release from their blocking influence is more than possible.
Age I Work With
Other concerns & issues I deal with
Stress, Tension, Anxiety, Lack of Confidence, Painful Memories, Stage Fright, Public Speaking, Bereavement, Worry,
- Phobias including Fear of Flying, Anger Management,
- Depression, Sadness, Grief, Regret, Fear, Guilt, Jealousy, Relationship Problems, Divorce, Inability to forget and forgive, Fear of the future, Regrets about the Past, Traumatic Memories, Overeating, Weight Problems, Clutter, Procrastination, Low Self Esteem, Lack of Confidence, How to Spell, etc. and Self Help techniques to calm unpleasant emotions and Self Hypnosis.
I also assist clients in helping to clear issues which are blocking their creativity and reaching their true potential. Therapy isn’t only for dissolving problems!
Concerns & issues I deal with
- Anger Management
- Eating Disorders
- Exam Nerves
- Fear of Flying
- Low Self Confidence
- Low Self-Esteem
- Panic Attacks
- Post-Traumatic Stress Disorder (PTSD)
- Public Speaking
- Relationship Issues
- Stop Smoking
- Sleep Disorders
- Weight Loss
- EFT (MTT) Tapping
- Stress Management
- Relaxation Therapy
Special Online Booking Offers
I offer all clients a free 20 minute consultation, so I can explain how I work and the client can ask any questions they want.
My sessions last at least one hour.
I am happy to offer ex-service men, who are suffering from Post Traumatic Stress Disorder, a special reducted rate, which I will individually negotiate with each client.
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