About Keith Girling
I am a massage therapist who is committed to providing treatments that will help enhance your physical, physiological and psychological well-being . I offer a professional and friendly service tailored to meet your specific needs and requirements.
My training, work experience and any achievement
VTCT Level 3 Diploma in Sports Massage Therapy.
VTCT Level 3 Certificate in Swedish Massage.
VTCT Level 3 Diploma in Indian Head Massage.
Bond Therapies Training (accredited by FHT) Certificate in Advanced Back Massage.
Gateway Workshops Practitioners Diploma in Seated Acupressure Chair Massage(accredited by FHT)
I am a member of the Federation of Holistic Therapists (FHT) who’s codes of practice and ethics I adhere to.
To find out more or to discuss any treatments that may be of interest to you, please do not hesitate to phone or e-mail me.
Other concerns & issues I deal with
SPORTS AND REMEDIAL MASSAGE.
This form of massage can be used as an aid to help you recover from injury sustained through sporting activities, your occupation, or just everyday life.
It helps with the rehabilitation process of your injury, with injury prevention and can be incorporated as part of your long term training programme, pre and post event treatments are also very beneficial in the prevention of sustaining an injury to yourself.
It is not just for elite athletes but can be for the average club or leisure player/participant and almost any body that has been effected by minor everyday injuries.
Sports Massage focuses on muscle systems used in certain activities, it can combine Swedish massage techniques, manual manipulation of your muscles and joints, trigger point compression and electro-neuromuscular techniques.
Some of the potential benefits can include:
Faster recovery from micro damage and trauma.
Relief from fatigue.
Helps enhance power and endurance.
Increases range of motion and flexibility.
Reduced muscle tension, cramping and inflammation post event.
SWEDISH BODY MASSAGE.
This form of massage is an ideal antidote to todays stressful lifestyles, it promotes relaxation and can help ease your aches and pains. It aids in the relief of your stress and tension also helping trigger the release of the body’s painkillers and elimination of harmful toxins, giving you a general sense of contentment and well-being.
Typically a full body massage lasts for an hour but I do provide an extended treatment for your total relaxation. If your you have any areas that you feel need more attention then treatments can be adapted to you needs.
Some of the potential benefits can include:
Enhanced feelings of relaxation and contentment.
Increased energy levels and feelings of vitality.
The release of endorphins, the body’s feel good hormones.
Relief from pain, e.g. back pain, headaches and from stress and tension.
A general sense of health and well-being.
INDIAN HEAD MASSAGE.
Used in Asia for 5000 years, this is a lovely treatment which concentrates on your upper back, shoulders, neck, head and face.
It promotes relaxation, stress an tension relief, it can help you if you suffer from insomnia and headaches, it can even improve the condition of your hair.
The treatment last approx 30 - 45 mins but can be shortened to 15 - 20 mins if it takes place in a workplace setting. Indian Head Massage is performed with you sitting in a low backed chair, oils are optional.
The potential benefits are the same as Swedish massage with the addition of improved hair condition.
SEATED ACUPRESSURE MASSAGE (ON SITE MASSAGE)
This is a meridian based treatment in which thumb, finger elbow and knuckle pressure are used over many of the acupressure points on the 12 major meridians.
Carried out on a specially designed ergonomic massage chair,ideal for the workplace, this treatment concentrates on the back, shoulders, arms, hands,neck and head, it is performed over clothes without oils.
Acupressure massage helps ease tension,relieve stress,restore calm and balance, it can also help to improve concentration.
Many corporation and businesses are encouraging their employees to take a twenty minuet break to experience this amazingly effective therapy and staff report back that after their treatment saying they feel energised and refreshed.
Seated acupressure massage is gentle and non-invasive making it suitable for everyone.
Concerns & issues I deal with
- Back Pain Treatment
- NMT-Neuromuscular Therapy
- Posture Management
- Sports and Occupational Rehabilitation
- Deep Tissue Massage
- Indian Head Massage
- Sports Massage
- Swedish Relaxation Massage
- Acupressure: £35/session
- Deep Tissue Massage: £40/session
- Indian Head Massage: £30/session
- Sports Massage: £40/session
- Swedish Relaxation Massage: £40/session
Special Online Booking Offers
BOOK ONE TREATMENT AND RECEIVE SECOND AT 50% REDUCTION.
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