About Julie Hughes
Having over 14 years experience of working with clients iI have worked with a wide range of issues. As therapist I provide CBT, EMDR and Solution Focused Brief Therapy from my private practice based in York. I aim to building a safe and trusting therapeutic relationship as I believe this is key to allowing clients to go on and explore issues and develop ways of understanding and seeking change. I work with clients in long term therapy as well as short term therapy. this means that clients may attend any where in the region of approximately 6 - 20 sessions depending on needs and what they wish to address. The first appointment is normally to establish whether I will be the right person for you to be working with after which an initial appointment can be booked where we can establish together what issues you would like to work on. It would normally be at the first appointment that we would agree the number of sessions that might be required. I work with all ages from the age of 16 years and up. If you would like to know more you can email me or call on the number shown on my profile.
My training, work experience and any achievement
BACP (British Association of Counselling and Psychotherapy) Accredited Counsellor.
Diploma in Counselling
BA(Hons) Degree in Social Science and Psychology
EFT (Level 1 and 2)
Diploma in CBT studies
Professional Development Courses
Introductions to CBT
Time Limited Therapy
Effective Anger Management
During my years as a counsellor I have worked in a variety of settings including the NHS, Schools for 11-18 year olds, BUPA, Private Practice and the Voluntary Sector. Whilst running my own private practice I continue to work within the NHS and work as a Case Manager for an independent counselling organisation.
Codes and Ethics
I abide by the codes and ethics of the British Association of Counselling and Psychotherapy.
I also provide couple therapy.
Other concerns & issues I deal with
I work with issues such as Stress, anxiety, work related issues, relationships, bereavement, trauma, depression, confidence and low self-esteem.
Concerns & issues I deal with
- Anger Management
- Childhood Issues
- Compulsive Behaviour
- Couple Relationships
- Family Problems
- Low Self Esteem
- Negative Thoughts
- Post Traumatic Stress Disorder (PTSD)
- Sexual Abuse
- Low Self-Esteem
- Emotional Abuse
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Relaxation Therapy
- Stress Management
- Life Coaching
- Cognitive Behavioural Therapy (CBT): £40/session
- Counselling: £40/session
- EMDR: £50/session
- Mindfulness Based Cognitive Therapy (MBCT): £40/session
- Psychotherapy: £40/session
- Relaxation Therapy: £40/session
- Stress Management: £40/session
- Life Coaching: £40/session
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