City Therapist

Cecilia Spencer

Counselling & Psychotherapy in London and East Sussex
I offer online therapy sessions.

Member Organisation(s): European Association of Psychotherapy

Insurance: Howden

Therapy Provides:
Counselling, Relationship Counselling, Couples Therapy, NLP, Psychotherapy, Online Talk Therapy

Therapy Provides:
Counselling, Relationship Counselling, Couples Therapy, NLP, Psychotherapy, Online Talk Therapy

Hove, East Sussex

Billing and Insurance


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Member Organisation(s): European Association of Psychotherapy

Insurance: Howden

Therapy Provides:
Counselling, Relationship Counselling, Couples Therapy, NLP, Psychotherapy, Online Talk Therapy

About Cecilia Spencer

My desire is to support you in whatever is troubling you at this stage of your life.
- I work privately as a Counsellor and Psychotherapist in London and East Sussex with both adults and young adults, offering one to one and couple therapy.
- As your companion on your journey of self discovery I aim to provide a confidential, non-judgmental and safe space so that a trusting and supportive relationship can develop.
- During our initial, no obligation, consultation we will discuss what prompted you to seek therapy.
- We will explore what you would like to gain from therapy and I will suggest a possible way of working together which would be shaped by us in the following sessions. - You will get a chance to ask me questions and share any concerns.
- I have experience working with a wide range of personal issues with individuals from all walks of life.

My training, work experience and any achievement

- My work with adults has covered a wide range of issues, such as relationship problems, low self-esteem, anxiety, panic disorder, stress, loss, depression, anger management, abuse: sexual and emotional, trauma, bereavement, sexuality and gender issues, eating disorder and life crises.
- Gestalt Psychotherapy training at the GPTIM, Malta, and The Gestalt Centre, London
- Gestalt couple training with Joseph Zinker
- Bert Hellinger’s Family Constellation training with Dr Lidija Pecotic
- CBT training
- NLP training with John Seymour and trauma awareness training with Babette Rothchild.
- I am a European Certified Psychotherapist (ECP) with the European Association of Psychotherapy (EAP)
- I am a member of the UK Association of Humanistic Psychology Practitioners (UKAHPP).
- I abide by the ethical guidelines set out by EAP Code of Ethics and Practice.
- I hold the European Certificate of Psychotherapy, having qualified as a psychotherapist in 2001.
- Prior to training as a therapist I ran my own company providing soft skills training for businesses in Malta.
- I also set up and organised The Health and Harmony International Festival in Malta, which took place annualy.

Further Information

- My initial training was in Gestalt Psychotherapy which has a humanistic and existential base.
- The Gestalt method offers a powerful approach to learning and change through the understanding of one’s experience in the present.
- The entirety of the person – body, mind and spirit – is included in this focus.
- Psychotherapists and clients co-create experiments in awareness and new ways of contacting.
- I support clients to connect more vividly with the totality of their present experience and to identify deeply felt needs and harmful conflicts.
- I offer an approach to therapy which has integrated my training and experience and puts your needs and individuality first.

Age I Work With

  • Teens
  • Adults
  • Elders


  • English

Other concerns & issues I deal with

Concerns & issues I deal with

  • Abuse
  • Addictions
  • Adolescence
  • Adoption
  • Affairs
  • Aggression
  • Anger Management
  • Anxiety
  • Aspergers Syndrome
  • Assertiveness
  • Avoidant Personality
  • Bereavement
  • Binge Eating Disorder (BED)
  • Body Dysmorphic Disorder (BDD)
  • Borderline Personality Disorder (BPD)
  • Boredom
  • Bulimia Nervosa
  • Bullying
  • Career Counselling
  • Childhood Issues
  • Chronic Disease
  • Chronic Fatigue Syndrome (CFS) (ME)
  • Codependency
  • Concentration Problems
  • Couple Relationships
  • Cultural Issues
  • Debt
  • Dementia
  • Dependent Personality Disorder (DPD)
  • Depression
  • Disability
  • Disaster
  • Disfigurement
  • Dissociation
  • Divorce
  • Domestic Violence
  • Eating Disorders
  • Exhaustion
  • Family Problems
  • Fatigue
  • Fear
  • Gay Issues
  • Grief
  • Headaches
  • Impotency
  • Impulsive Behaviour
  • Inertia
  • Infertility
  • Inhibitions
  • Integration of Experience
  • Internet Addiction
  • Isolation
  • Leadership
  • Lesbian Issues
  • Low Self Confidence
  • Low Self Esteem
  • Manipulative Behaviour
  • Marriage (Marital Relations)
  • Meaningless
  • Mediation
  • Memory Problems
  • Menopause
  • Mental Health Problems
  • Midlife Crisis
  • Miscarriage
  • Mothering
  • Narcissistic Personality Disorder
  • Negative Thoughts
  • Obsessions
  • Obsessive Compulsive Disorder (OCD)
  • Pain Management
  • Panic Attacks
  • Panic Disorder
  • Paranoia
  • Parenting
  • Perfectionism
  • Performance Management
  • Personal Growth
  • Personal Relationships
  • Personality Disorders (PD)
  • Phobias
  • Physical Abuse
  • Physical Illness
  • Post Natal Depression (PND)
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premenstrual Syndrome (PMS)
  • Race
  • Rape
  • Redundancy
  • Rehabilitation
  • Relationship Problems
  • Religion
  • Repetitive Negative Patterns
  • Sadness
  • Same Sex Relationships
  • Schizoid Personality Disorder
  • Seasonal Affective Disorder (SAD)
  • Self Development
  • Self Harm
  • Separation
  • Sex
  • Sexual Abuse
  • Sexual Dysfunctions
  • Sexual Harassment
  • Shame
  • Shyness
  • Sleep Disorders
  • Social Phobia
  • Spirituality
  • Stress
  • Stress Management
  • Suicidal Thoughts
  • Terminal Illness
  • Tiredness
  • Trauma
  • Unresolved Issues
  • Weight Loss
  • Work Stress
  • Emotional Abuse

Therapy Provides

  • Counselling
  • Relationship Counselling
  • Couples Therapy
  • NLP
  • Psychotherapy
  • Online Talk Therapy

Price List

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