Richard Gosling

Sustainable Empowerment Counselling and Psychotherapy

Counselling, Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT) in London

Member Organisation(s): UKAHPP. WAPCEPC

Insurance: Towergate Professional Risks

Therapy Provides:
Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Counselling, NLP, Psychotherapy

Therapy Provides:
Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Counselling, NLP, Psychotherapy

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5 Blades Court
16 Lower Mall
W6 9DJ
Barnes, London SW13 9QX

Billing and Insurance

Fees:

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Member Organisation(s): UKAHPP. WAPCEPC

Insurance: Towergate Professional Risks

Therapy Provides:
Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Counselling, NLP, Psychotherapy

About Sustainable Empowerment Counselling and Psychotherapy

Sustainable Empowerment was founded on the psycho-dynamic perspective which is a generic term that embraces all psychology therapies of an analytical nature.

Richard Gosling, the founder of Sustainable Empowerment has a history of treating many problems and disorders with great success, helping clients from a wide range of different backgrounds.

The Counselling and Therapy is directed to personally enlighten, unchain and empower the person with a full understanding, acceptance and love for whom that person is, how that person became the person they are today and how to change what needs to be changed. The benefits can completely change the outcome of how one deals with other people and situations in both their inner and outer world.

Do you often want to be somewhere other than where you are?
Do you feel marginalised at home or work?
Do you nurture anger or resentment?
Do you feel unhappy most of the time?
Do you want to be better than who you are?

We treat many conditions including:
Depression, Emotional Problems, Anxiety, Grief, Crisis and Trauma, Stress. Obsessions and Compulsions, Anger Issues, Family and relationship Problems, Addictions, Social Interaction.

My training, work experience and any achievement

My training has included Psychodynamic counselling and therapy. I am a qualified bereavement counsellor and usually work with patients on counselling in London although I have consulted in many parts of the world.

Psychodynamic therapy is a generic term that embraces all those therapies of an analytic nature.

The Psychodynamic perspective embraces all forms of psychology that see the human functioning based upon the interaction of drivers and forces within the person, particularly subconsciously between the different structures of the personality.

Psychodynamic Principles ignore the trappings of science and focus on getting to understand the ‘psyche’ of individuals in order to make sense of their relationships, experiences and how they see the world; internal events as opposed to external events.

Further Information

Safety, Confidence and Trust

Except in unusual cases I only work with adults who are prepared to collaborate with me to achieve a new way of thinking.

Treatment is more likely to succeed once clients are open to believing that they can change their feelings and that their happiness is not dependant upon something or somebody else.

You don’t have to be afraid of talking to a psychotherapist about depression, shame, anger, low self-esteem or any other emotional problems you may be facing. It is a completely safe and trusting environment.
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Age I Work With

  • Teens
  • Adults

Languages

  • English

Other concerns & issues I deal with

Concerns & issues I deal with

  • Abuse
  • Addictions
  • Aggression
  • Anger Management
  • Anorexia Nervosa
  • Anxiety
  • Assertiveness
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Bereavement
  • Bulimia Nervosa
  • Bullying
  • Codependency
  • Compulsive Behaviour
  • Concentration Problems
  • Conduct Disorder (CD)
  • Couple Relationships
  • Criminal Behaviour
  • Cultural Issues
  • Depression
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Exhaustion
  • Family Problems
  • Fatigue
  • Fear
  • Gambling
  • Grief
  • Impulsive Behaviour
  • Inhibitions
  • Isolation
  • Leadership
  • Learning Difficulties
  • Low Self Confidence
  • Low Self Esteem
  • Manipulative Behaviour
  • Meaningless
  • Memory Problems
  • Mental Health Problems
  • Midlife Crisis
  • Morality
  • Narcissistic Personality Disorder
  • Negative Thoughts
  • Neurosis
  • Obsessions
  • Obsessive Compulsive Disorder (OCD)
  • Pain Management
  • Panic Attacks
  • Panic Disorder
  • Paranoia
  • Paranoid Personality Disorder
  • Personal Growth
  • Personality Disorders (PD)
  • Pet Bereavement
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Rehabilitation
  • Relationship Problems
  • Sadness
  • Schizophrenia
  • Self Determination
  • Self Development
  • Self Harm
  • Sexual Abuse
  • Shame
  • Sleep Disorders
  • Social Phobia
  • Spirituality
  • Stress
  • Stress Management
  • Suicidal Thoughts
  • Trauma
  • Unresolved Issues
  • Work Stress
  • Emotional Abuse

Therapy Provides

  • Mindfulness Based Cognitive Therapy (MBCT)
  • Cognitive Behavioural Therapy (CBT)
  • Counselling
  • NLP
  • Psychotherapy

Price List

Special Online Booking Offers

The first consultation is an assessment and an opportunity to meet and decide on the way forward. These sessions are not charged.

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