About Serene Ayurveda
Serene Ayurveda offers a variety of Ayurvedic & Holistic massage and treatments to clients, which are designed to increase immunity and energy levels, remove tiredness, stress and anxiety, soothe back problems, improve sleep, balance weight, and maintain a state of positive health and vitality.
Ayurveda is a 5000 year old holistic system of medicine that promotes a healthy life and longevity, treats any illness and maintains good health.
With the use of warm massage oils, infused with specially selected herbs to suit each client’s constitution, these ancient Ayurvedic Massage techniques rejuvenate, detoxify and relax, helping to retain good health and calm your mind.
The art of massage has been practiced since ancient times in many countries and it is one of the most popular form of keeping healthy today. Oil massage nourishes the heart and calms the mind, it gives elasticity to the muscles and ligaments and strengthens the bones.
Massage relaxes body, breaks stagnation along its surface; it is used as a form of natural therapy for various health problems and to maintain well-being.
This healing technique is based on the principle that the whole world is made up of energy, energy that nourishes and maintains all living things. This life force, known as ‘Ki’ in Japan, ‘Chi’ in China and ‘Prana’ in India, nourishes the organs and cells of the body, supporting them in their vital functions.
When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body.
- Whole Body Massage
- Face-lift Massage
- Garshana Massage
- Foot Massage
- Abdominal Massage
- Back Massage
- Hand Massage
- Udvartana (herbal body scrub massage)
- Pindasveda (herbal bolus massage)
- Shirodhara (Forehead oil flow treatment)
- Kati Basti (Treatment for the lower back)
- Greeva Basti (Treatment for the back and neck)
- Hridaya Basti (Treatment for the heart area)
- Nabhi Basti (Treatment for the abdominal area)
- Janu Basti (Treatment for knees)
- Netra Tarpana (Eye treatment)
- Karna Purana (Ear treatment)
- Ear Candling
- Hot & Cold stone Massage
- Hawaiian Lomi Massage
Other concerns & issues I deal with
Concerns & issues I deal with
- Back Pain Treatment
- Usui Reiki
- Ear Candling
- Womens Health
- Stone Therapy Massage
- Ayurveda: £65/session
- Ear Candling: £40/session
- Reiki: £35/session
- Stone Therapy Massage: £70/session
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