About Horizon Pilates Nutrition, Surry Hills, Sydney
Horizon Pilates Nutrition, Surry Hills, Sydney, is a private boutique studio dedicated to your health and well being. Our clients receive a professional and individualised consultation in both science and complementary medicine techniques.
Horizon Pilates Nutrition Practitioners are all highly qualified and experienced in multiple areas, and as we are members of official associations we are able to offer you health rebates.
All our therapists and practitioners in Pilates, Nutrition, Massage, Naturopathy, Kinesiology and Cranio-Sacral Therapy understand each person has their own expectations and goals. At Horizon Pilates Nutrition we are unique as we specialise in three key areas of well being: Physical, Emotional and Nutrition/Biochemical
My training, work experience and any achievement
Ana Flavia Freitas de Souza
Bachelor of Physiotherapy, Catholic University of Goias, Goiania, Brazil
Diploma of Fitness and Diploma of Remedial Massage, ACNT, NSW, Australia
Acupuncture, Unisaude/Centre Fisio, IMES, Goiania, Brazil
Eastern and Western Massage Techniques, Curitiba, Brazil
Ana has worked as a Physiotherapist and Acupuncturist overseas and in Australia as a Physiotherapy assistance, Massage Therapist and in rehabilitation for special needs. Ana’s passion for Pilates and Personal Training has lead her working with the elderly, to clients with specific medical conditions.
APMA Lv 3 Pliates Practitioner, VIC
Bachelor Performing Arts, Monash University, VIC
Cert 4 Kinesiology, ACKM, NSW
Cert 3 Fitness/Personal Trainer
Dip. Performance Practice, NSW
Holistic Lifestyle Coach Lv 3
Reiki Practitioner, Usui Reiki Centre, VIC
Initiated as Balinese Taksu Dukan (Traditional Healer)
Currently qualifying in Ad Dip Nutritional Medicine, ACNT, NSW
Ad Dip Herbal Medicine, ACNT, NSW
Ad Dip Homeopathy, ACNT, NSW
Ad Dip Naturopathy, ACNT, NSW
Tanya blends her science and biomechanics qualifications and studies, with eastern philosophy creating a holistic assessment with her clients. Her rehabilitation training with GPs, Specialist Doctors, Chiropractors, Physiotherapists and Oesteopaths since 1999, has taken her Pilates and Personal Training qualifications from traditional to specialised. On top of this, Tanya has had extensive training in Ki and Astanga Yoga, Tai Chi, Dance, and in Feldenkrais and Alexanria Techniques. Tanya’s ability to share her knowledge with people, gives clients an understanding of the blocks and imbalances in their lives. Her skill in body awareness and stress management techniques further create balance and ease with people she works with. Tanya’s meditation and energy balancing techniques are from a lineage of traditional healers in Bali, where she was trained.
Member of the National Herbalists Association of Australia.
Bachelor of Applied Science in Naturopathic studies. (UWS)
Graduate Diploma in Naturopathy. (UWS)
Touch for health 1-4.
Treatment of many conditions from just feeling “off” to having chronic disease is managed in partnership by empowering you to overcome illness, maintain good health, vitality and well being. Treatments are tailored to suit your individual requirements.
“I believe health is not just being free of disease but is about being full of vitality, fun and a desire to live life with enthusiasm. It’s being mentally, physically, socially and spiritually happy. The body relies on the health and balance of all the bodies systems to achieve this. Keeping them in balance helps with the prevention of disease, allows aging to happen easily and gives us energy to enjoy life as we want to.
I use both evidence based medicine alongside a traditional approach which gives a more complete approach to health ensuring safety and success. I use herbs, nutrients, food, lifestyle advice, flower essences, celloids and muscle testing in my consultations.”
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Diploma in Fitness
Certificate IV in Pilates
Diploma in Remedial Massage
Member of the Fitness Institute of Australia
Vaughn’s experience in the fitness and dance industry has spanned most of his life. After sustaining an injury which could have been the end of his dancing career, Vaughn was referred to a Pilates studio for his rehabilitation. Along side physiotherapy, the studio Pilates sessions aided in the speed in which Vaughn recovered and was so successful that he had a better level of fitness even pre-injury.
Vaughn’s formal Pilates qualifications are initially with Stott Pilates and now expanding to APMA. He strongly believes that Pilates is one of the most rigorous and specialised forms of rehabilitation and takes great delight in helping people achieve a greater sense of balance, improved muscle tone, fuller range of motion, and increased core stability.
The massage skills Vaughn specialises in are remedial, acupressure, lymphatic drainage, sports specific, TCM and relaxation.
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Dip. Remedial Massage
Brad has been teaching clinical remedial massage skills at the renowned Australasian College of Natural Therapies for seven years and Cranial-Sacral Therapy for the past two years. A leader in massage, Brad has co-developed an innovative remedial technique known as Active Tissue Release (ATR) which he also currently instructs other qualified massage therapists in. Brad has a vast knowledge of anatomy and uses biomechanics and postural analysis, therapeutic exercise and stretches to correct many common problems including work related and sports injuries. His expertise in Cranio-Sacral Therapy, Remedial Massage, Myofascial Release and Active Tissue Release has helped many clients to effectively manage their pain and discomfort.
We pride ourselves in being personalised and specialised.
With only 4-6 members in each Pilates Mat classes, you are well looked after.
Our Pilates instructors at Horizon Pilates Nutrition, Surry Hills, Sydney, have at least 8 to 12 years experience each in teaching Pilates Mat and Studio Pilates classes.
Age I Work With
Other concerns & issues I deal with
- EFT (MTT) Tapping
- Natural Fertility Therapy
- Traditional Chinese Medicine (TCM)
- Mens Health
- Womens Health
- Weight Loss
- Chinese Massage
- Corporate Massage
- Deep Tissue Massage
- Sports Massage
- Swedish Relaxation Massage
- Thai Massage
- Craniosacral Therapy
- Art Therapy
- Sound Therapy
- Personal Trainers
- Tai Chi
- Crystal Therapy
- Relaxation Therapy
- Stress Management
- Nutritional Therapy
- Allergy Intolerance Therapy
- Flower Essences
- Life Coaching
- Past Life Regression
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