Holding a Grudge Can Break Your Heart, Literally - The Act of Forgiveness and its Physiological Benefits

Rebecca Lewis October 22, 2020

 When was the last time you’ve forgiven someone who hurts you so bad? Forgiving gives you peace of mind and strengthens your relationship with other people. Yes you know it. Still want more reasons? Well, it also lowers your blood pressure, gives you quality sleep, and most of all – increases your lifespan. You hear it right. Practising the

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Don’t Fall Into the Trap of Sleeping Pill Addiction - The Danger of Sleeping Medications and Some Alternative Ways for a Good Night Sleep

Monica Wilson October 15, 2020

 Sleeping has always been a problem to many Britons. Stress, personal problems, and many other things affect’s one’s quality of sleep. In a recent survey by the Economic and Social Research Council, it was found that ONE in ten Brits takes sleeping pills regularly. This, according to some experts, is something people should be concerned abou

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10 Ways to Reduce the Development of ADHD-like Symptoms in Your Child

Lauren Nicholson October 01, 2020

  ADHD or Hyperkinetic Disorder is dubbed as the most typical behavioural disorder in the UK, affecting 5-10% of children and adolescents (BBC-Health). Symptoms of ADHD include excessive inattentiveness, impulsiveness and hyperactivity. However, there are other conditions that may present similar symptoms in young children, such as sleep deprivation, th

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Before You Sleep, Be Thankful - Research Linked Gratitude to Quality Sleep

Sharon Moore August 27, 2020

 Instead of counting how much more money you need to make to settle your bills, recalling how your boss admonished you in front of your colleagues, or worrying about tomorrow’s presentation at work, why not be grateful about the person who made you smile today, or count the blessings you received? Sure, there are plenty of them. If you do this, ch

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10 Natural Headache Busters - Healthy, Delicious Foods that Relieve Headache

Lisa Franchi August 11, 2020

 Headache doesn’t only give you pain, but also delays your work and make you less productive. Instead of lying on bed, popping a pill, and sleeping it out, you can actually eat your headache away. There are foods that contain essential vitamins and minerals that are sure to relieve your aching head. Baked potato Got hangover due to last night&rs

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Becoming a Better Person for Others - 5 Ways to Develop Emotional Intelligence (EQ)

Monica Wilson July 16, 2020

 Admit it – it takes just a couple of days or weeks to memorise and master a recital piece but it could take months, even years to forgive a person, get over a distressing experience, get over a breakup, or accept failures. Dealing with negative emotions and strengthening social relationships can be hard if you have low emotional intelligence or E

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Best Food Combos to Promote Good Health, Support Fat Loss and Fight Cancer

Sharon Moore July 10, 2020

 Why do you pair your toast with milk? Why do you squeeze lemon in your tea? Why do you drink orange juice while eating your cereals? For most people, combining foods is like an art. Your meal becomes more appealing and tastier when it is composed of two or more foods. But aside from this, combining foods is one great way to maintain a balanced diet.

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Tapping to Relieve Stress - How Emotional Freedom Technique (EFT) Tapping Promotes Wellbeing

Amy Taylor July 03, 2020

 Do you always find yourself facing palm upon hearing a bad news? Do you get so frustrated that you almost pulled out your hair or bang your head repeatedly on the wall? Instead of doing these things and aggravating the stress, why not tap it away? Research reveals a very easy and interesting way to reduce stress levels right then and there. Whether

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Controlling Emotions that Come with Failure - Dealing with Setbacks and Bouncing Back

Monica Wilson June 25, 2020

 Quick – identify people you know who haven’t committed mistakes all their life. Bet you couldn’t point out even one. History wise, even the most intelligent people and leaders commit mistakes and fail many, many times. Human nature tells us to feel sad and disappointed every time we fail.  That’s normal. What’s

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Why is Overconfidence Too Common Despite its Risks?

Lisa Franchi June 18, 2020

 Everyone knows the value of confidence. With it, people can find the best opportunities in life. Even if one is extremely talented and competent, lack of confidence often prevents a person from performing at their best. But too often, some people tend to become overconfident. That is – they tend to believe they’re better than others in term

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