When was the last time you’ve forgiven someone who hurts you so bad? Forgiving gives you peace of mind and strengthens your relationship with other people. Yes you know it. Still want more reasons? Well, it also lowers your blood pressure, gives you quality sleep, and most of all – increases your lifespan.
You hear it right. Practising the
Sleeping has always been a problem to many Britons. Stress, personal problems, and many other things affect’s one’s quality of sleep. In a recent survey by the Economic and Social Research Council, it was found that ONE in ten Brits takes sleeping pills regularly. This, according to some experts, is something people should be concerned abou
ADHD or Hyperkinetic Disorder is dubbed as the most typical behavioural disorder in the UK, affecting 5-10% of children and adolescents (BBC-Health). Symptoms of ADHD include excessive inattentiveness, impulsiveness and hyperactivity. However, there are other conditions that may present similar symptoms in young children, such as sleep deprivation, th
Instead of counting how much more money you need to make to settle your bills, recalling how your boss admonished you in front of your colleagues, or worrying about tomorrow’s presentation at work, why not be grateful about the person who made you smile today, or count the blessings you received? Sure, there are plenty of them. If you do this, ch
Headache doesn’t only give you pain, but also delays your work and make you less productive. Instead of lying on bed, popping a pill, and sleeping it out, you can actually eat your headache away. There are foods that contain essential vitamins and minerals that are sure to relieve your aching head.
Got hangover due to last night&rs
Admit it – it takes just a couple of days or weeks to memorise and master a recital piece but it could take months, even years to forgive a person, get over a distressing experience, get over a breakup, or accept failures. Dealing with negative emotions and strengthening social relationships can be hard if you have low emotional intelligence or E
Why do you pair your toast with milk? Why do you squeeze lemon in your tea? Why do you drink orange juice while eating your cereals? For most people, combining foods is like an art. Your meal becomes more appealing and tastier when it is composed of two or more foods. But aside from this, combining foods is one great way to maintain a balanced diet.
Do you always find yourself facing palm upon hearing a bad news? Do you get so frustrated that you almost pulled out your hair or bang your head repeatedly on the wall? Instead of doing these things and aggravating the stress, why not tap it away?
Research reveals a very easy and interesting way to reduce stress levels right then and there. Whether
Quick – identify people you know who haven’t committed mistakes all their life. Bet you couldn’t point out even one. History wise, even the most intelligent people and leaders commit mistakes and fail many, many times.
Human nature tells us to feel sad and disappointed every time we fail. That’s normal. What’s
Everyone knows the value of confidence. With it, people can find the best opportunities in life. Even if one is extremely talented and competent, lack of confidence often prevents a person from performing at their best. But too often, some people tend to become overconfident. That is – they tend to believe they’re better than others in term