Simple Daily Habit Tweaks for a Healthier You

Helen Holmes November 12, 2018

Did you know that just by making small changes in your daily habits, you can strengthen your immunity against disease-causing germs? Having smart choices from your breakfast to your workout routine and leisure, you can improve your health in many different ways. Green Tea to Warm-up Your Day What’s your usually breakfast? Are you used to drinking cof

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Feeling Sad? Thinking of Your Loved One May Help, Experts Say

Rebecca Lewis November 09, 2018

 Do you love placing a photo of your children or partner on your desk? Does it make you feel better? When your mind comes across a painful memory, it can be helpful to think about your loved ones because according to a new study, doing this eases the pain and reduces negative thinking.   Stress comes in two ways. One is generated by externa

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Moderate Coffee Consumption Can Save Your Heart

Monica Wilson November 07, 2018

 Until now, there’s still much debate on whether coffee consumption is good for the heart or not. Some studies show that coffee provides a number of benefits to one’s health while other research found no link at all. Instead of knowing whether it’s a definite ‘no’ or ‘yes’, a new study published in the Journa

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6 Proven Things to Be Happy

Rebecca Lewis October 31, 2018

 Many people spend their whole life looking for things that will make them happier only to find that they’re sadder than before. Several studies have been carried out to determine what makes people really happy and researchers sum it up into 6. Here they are: 1.       Own a Pet Pets may not be as intelligent

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Lack of Sleep Linked to Increased Risk of Stroke, And Some Tips to have a Good Night’s Sleep

Lisa Franchi October 30, 2018

 Sleep deprivation is one of the most common conditions often ignored by many people, especially in the working population. When there’s a deadline to meet, it’s easy to drink several cups of coffee to boost your stamina over the night and wake up early for the next day’s report. During weekends, it can be tempting to stay out late wit

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Memories Can Be Reactivated During Sleep, New Research Says

Sharon Moore October 26, 2018

Are you trying to familiarise yourself on learning a new melody? Why not try playing it over again as you sleep? Based on a new study, you may strengthen your memories during sleep. A group of researchers from the Northwestern University conducted a study whereby they measured how well the participants remembered a tune when it is played while asleep. The r

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Is There Such Thing as ‘Smartphone Addiction’? Some Tips to Control Your Phone Usage

Helen Holmes October 22, 2018

There’s no denying that Smartphone has become one of the most popular technologies in the world today. Nearly one in three adults in UK owns a Smartphone, said a report on BBC. The Google Android and the IPhone from Apple are considered the most famous. Smartphones come in so many types, designs, and models. These devices make it possible for people to

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6 Reminders Before You Sleep or Take Shower with Your Jewellery On

Monica Wilson October 19, 2018

 Many people, especially women, are used to sleeping or taking shower with their earring studs and necklaces on. But health wise – is this good or not? According to Dr Marina Peredo, a clinical Professor of Dermatology at Mount Sinai Hospital in New York, it isn’t really a big deal weather you don’t take off your jewellery for a ver

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9 Tips to De-stress Your Football-Mad Partner and Your Relationship

Lauren Nicholson October 15, 2018

 While players and football fans gear up for the World Cup, their relationship partners similarly brace themselves for a potentially tough days ahead.  Research conducted by Samsung Electronics Co. Ltd disclosed that roughly 20% of British couples go through relationship issues during the frenzy of football season. It appears that tension in the f

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It’s Respect, Not Money that Makes People Happier

Rebecca Lewis October 10, 2018

 In four experiments, a group of researchers from the Haas School of Business at the University of California, Berkeley studied the relationship between various types of status and wellbeing. Their findings show that it isn’t really how much money people have in their bank accounts but the respect they get from others that give them a sense of ful

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