What is Reflexology?

 

Reflexology is based on the idea that there are many ‘reflex’ areas on the feet and hands that correspond to our organs and other parts of the body. Reflexology practitioners believe that the energy flow around our body should be smooth and clear. If the energy flow becomes blocked, it will cause illness. The Reflexology therapy aims to unblock this trapped energy by applying pressure to the ‘reflex’ areas on the feet and hands, thereby helping the body to heal itself.

 What will you feel?

 

Reflexology is a gentle and safe therapy for physical and mental problems among children and adults. You will be asked to remove your shoes and socks and lie down or sit in a chair. Your practitioner will begin by asking about your condition and lifestyle. In a reflexology session, the reflexologist will apply firm pressure to particular areas of your feet and hands. You will feel calm and relaxed but sometimes you will feel some sensations such as tender or sore on some particular ‘reflex’ areas. This is normal because it reveals the congestion or tension in the corresponding parts of the body. But it doesn’t last long when your condition is getting better.Occasionally, after the treatment, you may feel tired or nauseous, but this is only temporary and is considered to be part of the healing process.

 Treatment cost

Treatment cost varies and depends on your condition, location, etc. Generally, a first visit which lasts about an hour can cost from £30 - £50 with the follow-up sessions which last up to 30 minutes costing £20 - £40. The number of sessions you need depends on your condition and reaction to the treatment.

Tips for choosing your Reflexologist

It is important to check that your practitioner is fully trained and is accredited with the relevant professional body and registered with a professional council, society, or association.

Some examples are listed below:

Digestive problems such as constipation, Hormonal imbalances, Headaches, Menopausal symptoms, Menstrual disorders, such as premenstrual syndrome (PMS), Migraines, Pain problems, Poor circulation, Sleeping problems, such as Insomnia, Sports injuries, Stress/Depression