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MBS Counselling
Counselling, Cognitive Behavioural Therapy (CBT), Stress Management in Huddersfield
- About MBS Counselling
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Jennifer Gilling Dip C (Inst NH), Dip CBT, Dip Stress M. Consult., Chartered CIPD. We all have the ability to self heal and Jennifer offers this either through counselling on it’s own or counselling alongside stress management and relaxation techniques should you request it.
Are you at a point in your life where worries and concerns govern your mood and how you relate to others? Is anger or depression distorting who you are so you no longer recognise the person staring back at you in the mirror? Are your relationships, home life, work and health affected by what is happening to you? Are you in need of talking to someone who listens and hears what you are saying and understands what you are going through? You already appear to want to make a positive change in how you think and deal with your life, or you wouldn’t be reading this now? Why not contact me today, I walk that journey of change alongside you until you’re ready to walk it alone.
If you are feeling the pressures of everyday life and suffering symptoms of anxiety, depression, anger, or you may suffer from fears and phobias, muscular tension, high blood pressure, headaches or back pain. It could be that stress manifests in digestive problems, insomnia or you struggle to stay asleep; you may have piled on weight or even lost weight as a result of trying to cope with your problems. You may be one of many who are struggling silently with work related stress or problems that you believe you can’t do anything about. You will be truly amazed at how instantly affective talking and relaxation therapy are.
- My training, work experience and any achievement
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Diploma in Counselling (Institute of Natural Healing)
Diploma Stress Management Consult. (Open College, Birmingham)
Diploma Cognitive Behavioural Therapy (Open College, Birmingham)
CIPD - Chartered MCIPD (University of Huddersfield)
Foundation Training in Bereavement Care (Cruse, OCNW)
Continuing Professional Development (CPD) courses:
Advanced Diploma in Christian Counselling UCHM (ongoing)
Preparing for and getting the most out of Supervision (BACP)
Physical Activity Leader (BHF/NHS/Kirklees)
Steps Ahead Mentor CIPD
Experiential Skill Development CIPD (University of Huddersfield)
Mentoring Training (Northorpe Hall, Mirfield)
Communications (Clarendon College, Nottingham)
Psychology - Child Development (Westbridgeford College, Nottingham)
Bereavement Through Suicide (Cruse)
Death of a Child Any Age (Cruse)
Coaching Skills (Coaching Academy)
Sudden & Traumatic Death (Cruse)
Advanced Couselling Skills (UCHM)
Psychodynamic Therapy (UCHM)
Gestalt Therapy (UCHM)
Transactional Analysis (UCHM)
Time Limited Counselling (UCHM)
Testimonials from former clients
“I contacted MBS Counselling after some soul searching and wanting to address barriers that were causing me pain and anxiety. I found Jennifer’s approach to be welcoming, supportive and very relaxing. I found it easier to talk to Jennifer, who guided me during my sessions. I found the neutral ground helped me to articulate how I was feeling and knew that I was not being judged for what I said or how I said it. It was exhilarating to be able to be honest about how I felt in particular my relationship with my in laws. I would recommend MBS Counselling when you feel you need a neutral person to speak to.”
“I would like to say a sincere thank you for the support and confidence you gave to me during our sessions. For the first time for as long as I can remember I feel like I have found and value myself. I believe without your belief and commitment in me I would still have been taking responsibility for my partner’s actions. Thank you once again for helping me to be me again.”
- Concerns & issues I deal with
- Addictions, Affairs, Aggression, Alcohol Dependence, Anger Management, Anxiety, Assertiveness, Bereavement, Bullying, Career Counselling, Childhood Issues, Chronic Disease, Couple Relationships, Depression, Divorce, Domestic Violence, Family Problems, Fatigue, Fear, Grief, Headaches, Isolation, Leadership, Low Self Confidence, Low Self Esteem, Marriage (Marital Relations), Meaningless, Mediation, Menopause, Mental Health Problems, Midlife Crisis, Miscarriage, Mothering, Negative Thoughts, Pain Management, Panic Attacks, Panic Disorder, Performance Management, Personal Growth, Personal Relationships, Phobias, Physical Abuse, Physical Illness, Post Natal Depression (PND), Pregnancy, Race, Rape, Redundancy, Relationship Problems, Religion, Repetitive Negative Patterns, Sadness, Self Determination, Self Development, Separation, Sexual Harassment, Shame, Shyness, Sleep Disorders, Spirituality, Stress, Stress Management, Suicidal Thoughts, Terminal Illness, Tiredness, Unresolved Issues, Weight Loss, Work Stress, Emotional Abuse,
- Other concerns & issues I deal with
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I deal with a range of issues which can be helped using stress management and relaxation techniques, these include:
Anxiety in specific situations such as exams, presentations, job interviews
Anxiety due to relationship issues, for example with a partner, children, work colleague, manager etc.
Depression
Anger management
Hostility, irritability or resentment
Phobias and fears
Muscular tension
High blood pressure
Headaches, Neck pain
Backaches
Indigestion
Insomnia
Sleeping difficulties
Work related stress
Chronic pain
- Age groups I work with
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Teens
Adults
Elders
- Further Information
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Face to face individual Counselling is £30 per hour
E-mail and telephone counselling also available charged at £25 per session
Stress Management & Relaxation sessions 60 mins per session
I also offer Counselling by Skype. Please enquire should you wish to discuss costs.
Book and pay for 6 sessions upfront and only get charged for 5!
Contact
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