About Hilary E. Graham Hypnotherapy

Are you depressed, anxious or stressed?
Worried about a lack of confidence, or concerned that you might not be meeting your full potential?
Contact Mrs Hilary E. Graham Hypnotherapist today.

I have over 35 years of experience of helping people with compassion and understanding. Using hypnotherapy, psychotherapy, and the emotional freedom technique (EFT) to help you resolve a range of problems. I offer you Hypnotherapy/Psychotherapy and EFT in Nottingham.

My training, work experience and any achievement

- I have been in full time practice as a psychotherapist/hypnotherapist since 1979.
- I had hypnotherapy to help me with anxiety in my twenties.
- I trained at Blythe College and the National College of Hypnotherapy and Psychotherapy.
- Further training with Mindfields, David Grove, Steven Burgess, Elizabeth Taylor (Manchester Free Hospital) and Dr Nancy Black.
- I have also trained in the USA with Dr Michael Yapko, Dr Roger Woolger and Dick Sutphen.
- I have completed over 50 continuing professional development training (CPD) courses.
- I have trained in EFT with Chrissie Hardisty, Tam Llewellyn-Edwards and Silvia Hartman.

Further Information

Hypnotherapy is a natural state of altered awareness. It is very similar to being in a day dream. You are fully conscious. You can think and hear. You’re not asleep or unconscious. You are aware of where you are and you are completely in control at all times. You cannot be made to accept any suggestions you do not want to have affect. You can’t be made to do things against your wishes, you have Complete Control.

With over 35 years of experience, I am able to help with a range of problems including;
Anxiety and Panic Attacks
Gut directed Hypnotherapy (for IBS) and Digestive Problems
Depression
Stress
Breaking Habits for example nail biting, smoking, over eating, bed wetting and weight issues
Insomnia
Concentration and Exam Nerves
Eating Disorders including Anorexia and Bulimia
Confidence Issues
Low self-esteem
Addictions
Overcoming affects of childhood abuse
Self-Hypnosis
Learn Self-Hypnosis - self help tool for pain relief, tension and resolving daily stresses

EFT is based on the same principle of acupuncture, no needles are involved just gentle tapping on selected points of the body. It can help change unwanted patterns and move ahead confidently to create a healthy confident attitude to life.

Examples of some of the issues it can help:
• Stress / Anxiety
• Fears / Phobias
• Aches and Pains
• Grief
• Cravings
• Allergies
...and many other problems.