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Anil Arora
Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy in Burton upon Trent

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Member Organisation(s): NCP, NCH


Therapy Provides
Cognitive Behavioural Therapy (CBT), Counselling, Hypnotherapy, NLP, Psychotherapy, Time Line Therapy, Relaxation Therapy, Stress Management, Life Coaching

About Anil Arora
Anil Arora is a qualified Hypnotherapist, Counsellor, NLP and Lifecoach. He has been practising full time for over 11 years helping people manage emotional and psychological issues.

Over the last 11 years Anil has helped people overcome issues such as anxiety, depression, panic attacks, confidence, low self esteem, phobia’s as well as helping people lose weight and stop smoking. Anil is also experienced in working with couples on a wide range of issues such as relationship breakdown as well as helping people create balance in life.

Anil has appeared on local radio discussing emotional wellbeing as well as writing articles for newspapers and magazines on different issues such as depression and anxiety.Alongside creating Transformational Hypnosis, Anil Co-owns and manages the Natural Healthcare Centre based in Burton upon Trent.

In 2007 Anil developed a unique weight loss programme incorporating psychological coaching, hypnotherapy, CBT and bioelectrical impedance measurement. While weight loss is the central goal within the programme, other area’s of the persons life are also explored to find ways of improving them. See www.weightlossclinicsuk.co.uk for more information.

Due to the demand of people wanting to give up smoking Anil created a one session stop smoking programme which utilises Hypnotherapy and NLP. See www.stopsmokingcentres.co.uk for more information.

Currently Anil works from two locations, The Natural Healthcare Centre in Burton upon Trent and Futureminds in Ashby de la Zouch. Anil continues to update his skills and knowledge and is presently studying at Derby University part time.
My training, work experience and any achievement
Qualifications:

1995- Certificate in Counselling Skills
1996- Certificate in Counselling Theory
1997- Counselling Theory and Practice
1998- Counselling and Personal Development
2000- Diploma in Clinical Hypnotherapy
2003- Diploma in NLP (Neuro Linguistic Programming)
2004- Certificate in Life Coaching
2005- Diploma in NLP Coaching
2007- Certified Smoking Cessation Specialists
2008- Practitioner Certificate EFT
2009- Certificate in Cognitive Behaviour Therapy
2010- University Diploma in Psychotherapeutics (finishing in 2011)
Concerns & issues I deal with
Abuse, Addictions, Adolescence, Affairs, Aggression, Agoraphobia, Alcohol Dependence, Anger Management, Anorexia Nervosa, Antisocial Personality Disorder (APD), Anxiety, Assertiveness, Avoidant Personality, Disorder, Bereavement, Binge Eating Disorder (BED), Bipolar Disorder, Bisexual Issues, Body Dysmorphic Disorder (BDD), Borderline Personality Disorder (BPD), Boredom, Bulimia Nervosa, Bullying, Career Counselling, Childhood Issues, Chronic Disease, Chronic Fatigue Syndrome (CFS) (ME), Codependency, Compulsive Behaviour, Concentration Problems, Conduct Disorder (CD), Couple Relationships, Criminal Behaviour, Cultural Issues, Debt, Depression, Disaster, Disfigurement, Dissociation, Divorce, Domestic Violence, Drug Abuse, Eating Disorders, Erectile Dysfunction, Ethics, Exhaustion, Family Problems, Fatigue, Fear, Gambling, Gay Issues, Gender Dysphoria, Gender Identity Disorders, Grief, Headaches, HIV and AIDS, Hypoactive Sexual Desire Disorder, Hysteria, Impotency, Impulse Control Disorders (ICD), Impulsive Behaviour, Inertia, Infertility, Inhibitions, Integration of Experience, Internet Addiction, Isolation, Kleptomania, Leadership, Lesbian Issues, Low Self Confidence, Low Self Esteem, Major Depressive Disorder (MDD), Managerial Consultancy, Manipulative Behaviour, Marriage (Marital Relations), Meaningless, Mediation, Melancholia, Memory Problems, Mens Issues, Menopause, Mental Health Problems, Midlife Crisis, Miscarriage, Morality, Mothering, Narcissistic Personality Disorder, Negative Thoughts, Neurosis, Obsessions, Obsessive Compulsive Disorder (OCD), Obsessive Compulsive Personality Disorder (OCPD), Pain Management, Panic Attacks, Panic Disorder, Paranoia, Paranoid Personality Disorder, Paraphilias, Parenting, Pathological Gambling, Perfectionism, Performance Management, Personal Growth, Personal Relationships, Personality Disorders (PD), Pet Bereavement, Phobias, Physical Abuse, Physical Illness, Post Natal Depression (PND), Post Traumatic Stress Disorder (PTSD), Pregnancy, Premature Ejaculation (PE), Premenstrual Syndrome (PMS), Psychogenic Neurosis, Psychosis, Race, Rape, Redundancy, Rehabilitation, Relationship Problems, Religion, Repetitive Negative Patterns, Restrictions, Sadness, Same Sex Relationships, Seasonal Affective Disorder (SAD), Self Determination, Self Development, Self Harm, Separation, Sex, Sexual Abuse, Sexual Addiction, Sexual Dysfunctions, Sexual Harassment, Sexual Offences, Sexually Transmitted Infections (STI), Shame, Shyness, Sleep Disorders, Smoking Addiction, Social Phobia, Spirituality, Stress, Stress Management, Suicidal Thoughts, Terminal Illness, Terrorism, Tiredness, Transgender Issues, Trauma, Trichotillomania, Unresolved Issues, Weight Loss, Work Stress, Anxiety, Depression, Insomnia, Panic Attacks, Phobias, Relationship Issues, Stop Smoking, Stress, Weight Loss, Emotional Abuse,
Other concerns & issues I deal with
A short list of what hypnotherapy can help with:

Insomnia and Sleep
Self Confidence
Weight Loss
Stop Smoking
Fears and Phobia’s
Stress
Anxiety
Motivation
Panic Attacks
Nail biting
Driving test nerves
And more

Counselling and Psychotherapy

There are several different types of psychotherapy. Although there are many different types, they all have one thing in common, they are all treatments based on talking to another person and sometimes doing things together.

People who see a psychotherapist are generally suffering from some kind of emotional or psychological issue that they are unable to resolve themselves (See list- some problems that can be helped with psychotherapy).


Counselling is a two way process, where the counsellor see’s the client in a private and confidential setting to examine a difficulty the client is having, it may be a loss of direction or dissatisfaction with life or a bereavement.

Counselling is a way of enabling choice or change or of reducing confusion. The client can explore various aspects of their life and feelings, talk openly without judgment releasing bottled up feelings. The counsellor will help the client deal with the issues and look at different options open to them and help them decide the best way forward.


This focuses on the feelings we have about other people, for example, our family, friends and people who are close to us. It involves discussing past experiences and how these have led to our present predicament. By releasing these thoughts, feelings and emotions, and the understanding gained from this dialogue, there is a sense of freedom for the person to make choices about what happens in the future.


As the title indicates, the emphasis is on looking at a person’s behaviour and changing it. Behavioural Psychotherapy relies on the premise that a client can be helped to overcome fears by spending more and more time in the situation they fear or by learning ways of reducing their anxiety. Various methods are used such as keeping a log or diary to practice new skills and exercises between sessions.


Again the main emphasis is on changing a persons thinking patterns, similar in some way to psychodynamic psychotherapy it encourages discussion of how we think, this helps the client to rid destructive ways of thinking. It does not focus predominantly on the past, more on the present and future.


People’s problems will often not be theirs alone, but are often the result of relationship problems, maybe problems in marriage, partnership or even family. In order to resolve these relationship issues, clear focus is needed on the relationships involved and involving the people concerned in order to help those relationships to work better.


Psychotherapy usually involves regular meetings at the same time and place; it can be weekly or fortnightly. Usually the length of each treatment can be agreed between client and therapist within several weeks of starting.

In individual psychotherapy a client and a therapist talk together in a quiet room, usually for fifty minutes or so. In couple counselling, a therapist will meet with the couple so that they can work on their problem jointly.

Some problems that can be helped with Psychotherapy:

Those seeking psychotherapy for different and specific reasons can be grouped into four categories.

Distressing symptoms – anxiety, depression, or unrealistic fears (phobias)
Inability to think rationally (thought disorder)
Problems in social and interpersonal functioning that may interfere with work, social, intimate relationships or school achievement
Feelings of dissatisfaction regarding one’s life and accomplishment
From these four categories many other problems can be helped with Psychotherapy, below is not an exhaustive list as this would be very long, we have highlighted the most common complaints.

Feelings of anxiety and an inability to cope with life
Feelings of emptiness, sadness or depression
Difficulty in making or sustaining relationships
Difficulty with losses such as bereavement, divorce or loss of job
Obsessional behaviour
Bullying
After sexual, emotional or physical abuse
Age groups I work with
Teens
Adults
Elders

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