Mr. Paul Allenby

Hertfordshire Wellbeing Centre

Counselling, Weight Loss, Cognitive Behavioural Therapy (CBT) in Stevenage

Member Organisation(s): National Counselling Society, CNHC,

Insurance: Towergate

Therapy Provides:
Weight Loss, Cognitive Behavioural Therapy (CBT), Counselling, Hypnotherapy, Mindfulness Based Cognitive Therapy (MBCT), Psychotherapy, Relaxation Therapy, Stress Management, Life Coaching

Therapy Provides:
Weight Loss, Cognitive Behavioural Therapy (CBT), Counselling, Hypnotherapy, Mindfulness Based Cognitive Therapy (MBCT), Psychotherapy, Relaxation Therapy, Stress Management, Life Coaching

Alexander House
Mindenhall Court
Stevenage
Hertfordshire
SG1 3UN
Accessibility
  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building

Billing and Insurance

Fees:

Share This Therapist

Member Organisation(s): National Counselling Society, CNHC,

Insurance: Towergate

Therapy Provides:
Weight Loss, Cognitive Behavioural Therapy (CBT), Counselling, Hypnotherapy, Mindfulness Based Cognitive Therapy (MBCT), Psychotherapy, Relaxation Therapy, Stress Management, Life Coaching

About Hertfordshire Wellbeing Centre

What to expect from counselling with Paul Allenby

When you come for counselling with us, we are able to offer a range of therapies to help you create changes in your life. I am skilled in using counselling skills, cognitive behavioural therapy and mindfulness; providing a combination of therapies that will suit your needs.

After the initial phone consultation we arrange to meet for your initial in clinic consultation. This initial consultation gives you the opportunity to talk about the issues that are causing you difficulty and to relax in to your journey of change. I will listen to your needs and show you in detail how the combination of counselling, CBT and mindfulness will work for you. This initial consultation also gives you the opportunity to ask any questions you may have.

You will receive regular weekly sessions and during this time, you will notice changes in how you think about situations and notice change in how you respond to your feelings and emotions. The treatments I provide are proactive in their approach and aim to help people stop following their thoughts, feelings and emotions on autopilot. The combination of counselling, CBT and mindfulness can help you bring your awareness to the here and now which gives you a new and definite choice in how to respond to yourself, others and situations.

Counselling for all ages

With Paul’s near 20 years experience providing 1 to 1 personal counselling, he is able to provide CBT counselling for teenagers, adults and couples.

Please call us any time on 07584 492254 to discuss how our treatments work or visit our website at http://www.hertfordshirewellbeingcentre.com/homeNTFA.php

My training, work experience and any achievement

I hold certification in counselling, hypnotherapy and cognitive behavioural therapy and an accredited counsellor with the National Counselling Society and registered with the Natural and Healthcare Council.

Further Information

Counselling that doesn’t dwell on your past

Having been offering counselling for nearly 20 years, we are only too aware how people’s past affects their feelings and behaviour in the present.

Although an understanding of your past is important for our work to be effective, we are primarily intent in helping people manage their problems which arise in the present.

Our counselling sessions work on developing solutions to make the present and future better without needlessly dwelling on the past.

If you are feeling stuck and want to talk about developing solutions to difficulties you experience, our combination of counselling, cognitive behavioural therapy and mindfulness can make a big difference to your life and how you live it.

Services I Provide

  • Adolescence
  • Aggression
  • Agoraphobia
  • Alcohol Dependence
  • Anger Management
  • Anxiety
  • Compulsive Behaviour
  • Couple Relationships
  • Debt
  • Depression
  • Fear
  • Low Self Confidence
  • Low Self Esteem
  • Negative Thoughts
  • Obsessions
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Relationship Problems
  • Sadness
  • Social Phobia
  • Stress Management
  • Weight Loss
  • Work Stress
  • Alcohol Abuse
  • Anger Management
  • Anxiety
  • Depression
  • Exam Nerves
  • Gastric Band Hypnotherapy
  • Insomnia
  • Irritable Bowel Syndrome (IBS)
  • Low Self Confidence
  • Low Self-Esteem
  • Obsessions & Compulsions
  • Pain Management
  • Panic Attacks
  • Phobias
  • Public Speaking
  • Stop Smoking
  • Stress
  • Nail Biting

Age I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Guided Therapeutic Imagery
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Person Centered / Rogerian
  • Positive Psychotherapy
  • Possibility Therapy
  • Solution Focused Therapy

Price List

Special Online Booking Offers

Our counselling sessions start from £45 per session. We offer generous discounts for block bookings and payment for treatments can be made in instalments by request.

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